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Girls Gone Strong

Fit Life with V

Women's Training, Bodybuilding, Functional Training, Personal Training, Custom Programming
Coach
Valeria Aguayo

Just like you, I struggled with being consistent with going to the gym and getting my daily protein intake.

Just like you, I always followed the Instagram influencer workout hoping I would look exactly like them.

Just like you, I felt insecure not knowing whether how I'm training and eating is actually producing the results i desire.

All the time I wish i could have taken back if I knew EXACTLY what i should be doing, if only I had a program that is not only scientifically backed, but is also created with years of experience.

This is what inspired me to create Girls Gone Strong. A community, filled with like-minded women of all shapes and sizes, with one goal in mind. To feel confident not only in themselves, but the process of becoming a better individual.

This program is beginner friendly, on going, and updated weekly. As a member, we will be training 4-5 times per week, all sessions include warm ups, and are focused around strength/hypertrophy.

Are you ready to join Team Girls Gone Strong?

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No More Guessing
The days of walking into the gym, guessing what to do and where to go are over. I will give you detailed instruction for every training day throughout the week with video demonstrations on how to perform every exercises.
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Progress Over Perfection
I want to help you fall in love with the process by learning to celebrate every win no matter how small. Im committed to making sure you achieve every single goal with the guidance of this program. Watch what can be achieved with the support from a community of beautiful women that all want the same goal. To be a better version of themselves every single day.
Features
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Programming 5 days per week
Warm-Ups, daily strength and hypertrophy training with 2 built-in rest days each week. Training is designed to be completed within 60 minutes.
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Exercise Demonstrations
Each exercise will be accompanied with a video demonstration so you can see exactly what we want,
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Detailed, expert instruction
Aside from the sets and reps. You will receive the exact instruction to perform every exercise confidently
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Committed Teammates
I expertly crafted this community so all of us are working out together each and every day. Making the same progress, and building muscle together.
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Delivered through TrainHeroic
Ive partnered with the best training app so you can track your progress, and to truly provide a unique and wonderful experience.
Equipment
Required
Barbell + Plates // Dumbbells // Bench // Resistance Bands // Leg Press Machine
Recommended
Conventional Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Glutes A

A

Hip Thrust

B

Deadlift

C

Seated Hip Abduction

D

Prone Machine Hamstring Curl

E

Lying Leg Raise On Bench

Tuesday
Cardio

A

Treadmill Work

Wednesday
Full Leg Day

A

Seated Hamstring Curl

B

Barbell Back Squat

C

Leg Press

D

Seated Hip Abduction

E

Seated Hip Adduction

F

Seated Calf Raise

Thursday
Cardio

A

Treadmill Work

Friday
Upper Body 1

A

Lat Pulldown

B

Seated Cable Row

C

DB Shoulder Press

D

DB Lateral Raise

E

DB Bicep Curls

F

Tricep Rope Pulldowns

Saturday
Glutes B

A

Seated Single Leg Press

B

Back Extension

C

Lying Glute Focused Clamshells

D

Glute Bridge

Coach
coach-avatar Valeria Aguayo

Hi, It's Val, Also known as FitLife with V and I'm so glad you're here. I know how it feels to struggle with feeling at home within your own body because I've been there too. Embracing progress over perfection changed everything for me, and now I'm here to celebrate your wins, find your strength, and feel confident in your own skin.

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Join Team Fit Life

Your first 7 days free so you feel the most confident in your commitment!

Start My 7-Day Free Trial
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FAQs
How does this work?
I'll be coaching this team and managing your training calendar. You and your teammates will all follow the training calendar so we'll be doing the same training each day. You'll have your own profile on the app so that you can see, perform, and log your training each day and track your progress.
What does a week of training look like?
Check out the sample week by scrolling up a bit. The actual training will fluctuate depending on the training program that we're doing as a team, but generally, we'll train 4-5 days per week and have specific weeks that we're de-loading so we can, over the long-term, keep making meaningful progress.
What if I have questions about training?
The best art is... I will be coaching the team. We will have a Team message board where you can ask and answer questions from your teammates and I'll be on that message board too. The thing I love most about this is that we are a REAL TEAM, all training together.
Who is this for?
Women who want to build muscle, feel confident in the gym, and look, feel, and perform their best. This is for anyone in the gym that wants a sustainable program for lasting results. Whether you have a full gym or limited equipment, I will help make you some serious gains.
The Proof
verified-athlete-avatar Jailene

Muscle Growth

Verified Athlete

"I'm stronger, leaner, confident as ever and eating way more than I ever have! Thank you Val."

verified-athlete-avatar Joslyn

Muscle Growth

Verified Athlete

"In just 8 weeks, Val has helped me not only reshaped my physique but has helped me reinforce the importance of consistency and discipline."

verified-athlete-avatar Shelby

Weight Loss/Muscle Growth

Verified Athlete

"I finally shredded that stubborn fat and improved my overall fitness. There's more work to be done but i could not have done it without Valeria's help!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Girls Gone Strong
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Girls Gone Strong
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Girls Gone Strong
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Girls Gone Strong