Just like you, I struggled with being consistent with going to the gym and getting my daily protein intake.
Just like you, I always followed the Instagram influencer workout hoping I would look exactly like them.
Just like you, I felt insecure not knowing whether how I'm training and eating is actually producing the results i desire.
All the time I wish i could have taken back if I knew EXACTLY what i should be doing, if only I had a program that is not only scientifically backed, but is also created with years of experience.
This is what inspired me to create Girls Gone Strong. A community, filled with like-minded women of all shapes and sizes, with one goal in mind. To feel confident not only in themselves, but the process of becoming a better individual.
This program is beginner friendly, on going, and updated weekly. As a member, we will be training 4-5 times per week, all sessions include warm ups, and are focused around strength/hypertrophy.
Are you ready to join Team Girls Gone Strong?
A
Hip Thrust
B
Deadlift
C
Seated Hip Abduction
D
Prone Machine Hamstring Curl
E
Lying Leg Raise On Bench
A
Treadmill Work
A
Seated Hamstring Curl
B
Barbell Back Squat
C
Leg Press
D
Seated Hip Abduction
E
Seated Hip Adduction
F
Seated Calf Raise
A
Treadmill Work
A
Lat Pulldown
B
Seated Cable Row
C
DB Shoulder Press
D
DB Lateral Raise
E
DB Bicep Curls
F
Tricep Rope Pulldowns
A
Seated Single Leg Press
B
Back Extension
C
Lying Glute Focused Clamshells
D
Glute Bridge
Hi, It's Val, Also known as FitLife with V and I'm so glad you're here. I know how it feels to struggle with feeling at home within your own body because I've been there too. Embracing progress over perfection changed everything for me, and now I'm here to celebrate your wins, find your strength, and feel confident in your own skin.
Your first 7 days free so you feel the most confident in your commitment!
Start My 7-Day Free TrialMuscle Growth
Verified Athlete"I'm stronger, leaner, confident as ever and eating way more than I ever have! Thank you Val."
Muscle Growth
Verified Athlete"In just 8 weeks, Val has helped me not only reshaped my physique but has helped me reinforce the importance of consistency and discipline."
Weight Loss/Muscle Growth
Verified Athlete"I finally shredded that stubborn fat and improved my overall fitness. There's more work to be done but i could not have done it without Valeria's help!"
When you join a team you’re getting more than programming, you’re joining an online community.