Giddy up gives you the kick up the ass you need to wrangle the competition.
Flexible programming for up to six training days per week:
✔ Strength and power
✔ Speed and agility
✔ Off-feet conditioning
✔ Running-based energy system development
✔ Recovery protocols
Designed to unlock your inner athlete. Get bigger, stronger, faster and fitter with GIDDY UP.
Like-minded training community with easy access to coaching and technique feedback.
No horsing around here - all killer, no filler.
Flexibility Circuit
A
Wet Recovery - Hot / Cold Contrast
B
Hip-Groin Prep Circuit for Agility
A
Accel-Agility Pre-Fab Series
B
Accel-Agility Mechanics
C
Triangle Steps & Y-Cuts 2 x 4 ES
D
Accels 4 x 20 m
E
Conditioning - Double Dip
F
Grease the Groove - Movement Prep
A
B1
High Bar Back Squat
6, 5, 5, 5, 5, 5 @ 45, 55, 65, 65, 75, 75 %
B2
Hurdle Jumps
4 x 4
C1
Chin Up Neutral Grip
8, 6, 5, 5 @ 50, 65, 78, 83 %
C2
Cable Rotate & Catch
3 x 6
D1
DB Reverse Lunge To A
3 x 5 @ 60, 70, 80 %
D2
Single Leg Prone Hip Extension
3 x 5
E1
Single Arm DB Row
3 x 8 @ 60, 65, 70 %
E2
GHD Side Hold With Chest Plate Punch
3 x 8
A1
Wall Figure Four Glute Stretch
1 x 1:00
A2
Partner Hip Flexor PNF
1 x 3 @ 3
Up Tempo Dynamic Stretches
B
Foot-Ankle-Calf Prep Series
C
Linear Speed Pre-Fabs: Spindles, Plate Switches & Banded Yuris 2 x 6 ES
D
Linear Speed Mechanics 2-4 x 20 m Each
E
Linear Speed 4 x 60 m
F
G
1 KM Efforts
Grease the Groove - Movement Prep
A
B1
Clean Pull From Hang
6 x 5 @ 55, 65, 75, 80, 80, 80 %
B2
12 Inch Drop Jump
4 x 4
C1
Bench Press
7 x 5 @ 50, 50, 60, 60, 60, 65, 65 %
C2
Cable Rotation - Low to High
3 x 6
D1
DB Step Up To A
3 x 5 @ 60, 70, 80 %
D2
Seated DB Press
3 x 12
E1
Barbell RDL
3 x 8 @ 65, 70, 75 %
E2
Single Leg Eccentric Hamstring Slide Outs
2 x 5
Option 1 - Rower
A
10 x 500 m ON / 1:00 REST
Option 2 - Watt Bike
B
4 x 4:00 ON / 2:00 OFF
Option 3 - Elliptical
C
PYRAMID 1:00, 2:00, 3:00, 2:00, 1:00 Efforts w/ 1 min recoveries
Option 4 - Assault Bike
D
DEATH BY ASSAULT - EMOM First min = 1 CAL Second min = 2 CALS Third min = 3 CALS Etc...
A1
Dumbbell Bench Press
10, 10, 8, 8
A2
Lat Pull Down - Neutral Grip
10, 10, 8, 8
B1
Incline DB Press
3 x 12
B2
Seated Low Cable Row
3 x 12
C1
DB Curl And Press
3 x 8
C2
Side Plank Hold
3 x 30
D1
Pallof Press
3 x 8
D2
Dead Bug - Band Pull Over
3 x 8
Field Warm Up - Multi-planar Dynamics
A
Energy System Development
B
SHORT HIGH-INTENSITY INTERVALS 3 SETS x 8 REPS 15 s WORK / 15 s REST 3 mins RECOVERY BETWEEN SETS
Penalties
C
- IF YOU CAN'T HANDLE THE INTENSITY, YOU'LL GET THE VOLUME - 1 MALCOLM FOR EVERY MISS NO TARGET TIME
A1
Trap Bar Jump From Hang
4 x 4
A2
Box Jump
4 x 4
B1
Bench Press Banded
4 x 4 @ 45, 55, 65, 75 %
B2
Bench Pull
4 x 4 @ 55, 65, 75, 85 %
England international | Dally M Center
Verified Athlete"Nathan's training really enhanced my acceleration, especially over the first 10 m."
Brisbane Broncos NRL speedster
Verified Athlete"Nathan's programs brought a lot out of me. Not only the physical side, but the technical side as well."
When you join a team you’re getting more than programming, you’re joining an online community.