Levels Performance
Strength & Conditioning, Functional Fitness, Strongman
Coach
Jackson Metcalf
12 Week Strength and Conditioning course.
Meat and potatoes of the course is G.P.P. (General Physical Preparedness)
Get stronger and have a damn good time doing it.
Improve your Squat, Deadlift, Strict and Bench Press.
It's time to have agency over your fitness and that starts with this course.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Squat Rack // Barbell // Dumbbells // Kettlebells // Sled // Ski Erg // Row Erg and a effort unknown to mankind.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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