12 Week Strength and Conditioning course.
Meat and potatoes of the course is G.P.P. (General Physical Preparedness)
Get stronger and have a damn good time doing it.
Improve your Squat, Deadlift, Strict and Bench Press.
It's time to have agency over your fitness and that starts with this course.Features
When you join a team you’re getting more than programming, you’re joining an online community.