New

Exploration Team

G5 Sports Science

General Fitness, Strength & Conditioning
Coach
Nick Graham

This Team is for anyone that wants to be a better version of themselves and is willing to do the work to get there.

In this team you will receive a 7 day schedule with purposeful rest and we will be collecting the data you have the ability to provide to us. You will have access to this information through Google Drive. We are looking to collect data on our training phases in order to turn them into result driven programs.

You will be asked to be creative with your training methods and do an array of exercises. Our training methods our built off of one focus and that is to improve. Whether that is bigger muscles or a faster 100m dash time, the body has to build. We do not chase soreness because it takes a long time to fully recover from. While we offer this as "Experimental," we aim to help you feel better, move better, think clearer, and perform better. You will always have access to your performance data and with that you will have quantification behind how you feel.

$30 / mo
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Hypertrophy Training
Hypertrophy Training is great for therapeutic results and building tissues. With Time Under Tension being the focus, the blood flow to the area is high allowing growth.
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Movement Training
Movement is the simplest form of training. Explore Ranges of Motion, Moving in all Four Directions and Moving in Creative ways keep the body young.
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Strength Training
Strength Training improves your foundation. The force you can create the more options you have in movement. We move weight in a smart fashion.
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Mental Exploration
Mental Training is not a one way course. It is about learning yourself and improving through action. We offer tutorials on thought provoking ideas along with scientific resources to understand the Mind and Brain more.
Features
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Access to your coaches
You will have access to the team message board and access to direct message with Coach.
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Programming 7 days per week
Daily schedules for training and rest. You will have the freedom to switch days around.
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Mental Exploration
We will discuss certain topics and practice methods to produce a clearer mind.
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Exercise Video Guidance
Our Exercise have video examples and detailed instructions explaining each exercise. We offer exercise breakdowns on our Youtube Page.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Having an app to quickly and easily collect your training data, allows us to focus helping you BE BETTER.
Equipment
Recommended
Commercial Gym Membership // Bands // Heavy Plates // Commercial Machines // Medicine Balls + Wall // Hurdles // Running Space
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
AS 2023-1 Strength Phase: Checkin Wk: Bench

A1

Banded Chest Pull

2 x 15

A2

Banded Face Pull

2 x 15

B

BB Bench

3, 3, 2, 2, 1, 1, 1, 1

Monday
AS 2023-1 Strength Phase: Checkin Wk: Deadlift

A1

Superman

1 x 60

A2

Superman Rollovers

1 x 30

B1

Dual Pause Deadlift

@ 5

B2

Traditional Deadlift

@ 3, 1, 1, 1, 1

C

Supine Hamstring Floss

3 x 15

Tuesday
Rest
Wednesday
AS 2023-1 Strength Phase: Checkin Wk: Squat

A1

GHD Extension

2 x 20

A2

GHD Lateral Reps

2 x 20

B

High Bar BB Squat

3 x 5

C1

BB Lateral Hinge Lunge

1 x 6

C2

Strict DB Farmers Walk

@ 20

Thursday
AS 2023-1 Strength Phase: Checkin Wk: Upper Hypertrophy

A1

Band Pull Apart to Chest

1 x 50

A2

Band Pull Apart OH

1 x 50

A3

DB Incline Rotational Row

2 x 25

B1

Strict DB Incline Press

4 x 15

B2

Banded Crossover Pulldown

4 x 15

C1

Banded Face Pull

2 x 15

C2

DB Lateral Raise

2 x 15

C3

Banded Crossover Tricep Extension

3 x 15

Coach
More from G5 Sports Science
coach-avatar Nick Graham

Nick Graham is a former Collegiate Baseball player that holds a Bachelors Degree in Wellness and Sports Science. With a love for sports, the desire to perform at the highest level followed. Using experience from the field and the lab setting, Nick and G5 help high level athletes get even better.

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Free Trial

What can you lose? 7 days and maybe you learn a thing or two about yourself.

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FAQs
Who's is this program for?
Anyone that has access to a commercial gym and/or a lot of equipment, space to run/move and wants to explore themselves and learn how to improve as humans. NOT for athletes that compete in 1 or more sports. We have training specific for competing athletes.
How do we enter data?
You will be shared to a Google Folder that will give you access to Sheets to collect numerical data and Notes to journal and collect qualitative data.
Is this individualized training?
No this is group based programming with the goal of collecting results on the effects of training phases. We offer 1on1 Training on our Website.
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When you join a team you’re getting more than programming, you’re joining an online community.

Exploration Team
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Exploration Team
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Exploration Team
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Exploration Team
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