General Physical Preparation
Angus Bradley Coaching
General FitnessWelcome to General Physical Preparation! Your one stop shop to cover all your bases and reach your highest athletic potential!
One of this biggest frustrations for athletes is finding a program that improves strength, power, conditioning and mobility without eating up their whole training schedule. General Physical preparation is four 45-60 minute sessions per week made up of the perfect mix of each of these general athletic qualities.
Each workout gets updated weekly to ensure the training is fresh and the training is progressing. You will have access to form daily form checks and Q&A via the in app chat. You will also be joining a group of like-minded athletes who are all relentlessly pursuing their athletic development alongside you.
Get all the support you need: anytime you need a form check or have a question about your training, just head to the chat and Angus will help you
A1
Jefferson curl
3 x 6
A2
Back bridge w/box
3 x 30
A3
Light hops
3 x 6
B
Clean Pull + Power Clean
3 x 2
C
Hand supported FFE split squat
3 x 5
D1
Dips
3 x 3
D2
Supinated chins
3 x 3
E
Seated curl
3 x 8
F
Barbell side bend
3 x 8
A1
L sit
A2
Pogo Jump
3 x 12
B
Depth Jump
5 x 2
C
Leap: Horizontal into vertical
4 x 3
D
Deep bound
3 x 5
E
Roman chair hip ext
2 x 10
F
Alternating Z press
2 x 8
G
Airdyne
6 x 1000
A
Long stride split squat iso
1 x 2:00
B
Pogo
2 x 12
C
Bounds
2 x 6
D
Double hop + bound
4 x 2
E
Primary squat
3 x 3
F
Push up w/super slow eccentric
1 x 1 @ 60
G
Bench
3 x 5
H
Chest supported single arm cable row
3 x 8
A
Arm bar cross and stack
2 x 5
B
thruster 1
3 x 2
C
Romanian Deadlift (RDL)
2 x 8
D1
SA tricep OH extension
3 x 10
D2
Hammer Curl
3 x 10
E
Garhammer raise
3 x 12
F
Airdyne
1 x 30:00
When you join a team you’re getting more than programming, you’re joining an online community.
General Physical Preparation
General Physical Preparation
General Physical Preparation
