BenBowler
Strength & Conditioning, General Fitness
Coach
Ben Bowler
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Flexible
Flexible — train 3, 4, or 5 days depending on your week
Written by a coach
not an algorithm
Coaching Support
Weekly messages & Monthly videos to make sure you get the most out of your training
Features
Programming 5 days per week
3x days strength + Hypertrophy
1x day conditioning focus (1x extra conditioning on strength day)
1x high volume upper body day
Detailed instruction
Weekly coaching updates on the program so you can get the most out of it.
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Edge 12 Week S&C
Edge 12 Week S&C
Edge 12 Week S&C
When you join a team you’re getting more than programming, you’re joining an online community.
Edge 12 Week S&C
Edge 12 Week S&C
Edge 12 Week S&C