BenBowler

Strength & Conditioning, General Fitness
Coach
Ben Bowler

Features
0 sessions per week
Must use App app to view and log training
Team Training
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Flexible
Flexible — train 3, 4, or 5 days depending on your week
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Written by a coach
not an algorithm
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Coaching Support
Weekly messages & Monthly videos to make sure you get the most out of your training
Features
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Programming 5 days per week
3x days strength + Hypertrophy 1x day conditioning focus (1x extra conditioning on strength day) 1x high volume upper body day
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Detailed instruction
Weekly coaching updates on the program so you can get the most out of it.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Ben Bowler

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Seven days for free

if it's not for you, cancel. No hard feelings

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Edge 12 Week S&C
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Edge 12 Week S&C
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Edge 12 Week S&C
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