Hot Seller

Garage Gals

Lift Run Bang

Bodybuilding, Women's Training
Coach
Paul Carter

Garage Gals is my home based LADIES ONLY program for those who want to specialize in glutes & legs, with some upper body stuff sprinkled in.

Who is the Garage Gals program perfect for?

Well to start, anyone who has the basic equipment that I outlined further down this page.

And if you train at home but still have access to the basics, then it's perfect for you.

Even if you train at a gym, but have a busy life & can only really make it to the gym 3 times a week, this is perfect for you.

If you think "three times a week isn't enough to make significant progress" , you're wrong.

That's a myth that has been floating around for a long time that has been disproven over & over again.

With Garage Gals I am creating 3 X a week programs that are mostly full body with an emphasis on glutes, hams, & quads. And each training day you'll do at least one lower body movement, so if you add it up, over the course of the training week you are getting PLENTY of stimulus to grow.

So if you train at home, or are a busy mom that has trouble making it to the gym more than 3 times a week, or you just don't like the gym and prefer to train in private this is your plan.

Let's get crackin.

benefit-image-0
Movements That Matter
Stop wasting time on training programs that don't focus on what you're actually looking for. Our training is designed specifically for women and our focus is on developing the body that you've always wanted.
benefit-image-1
Direct Access to Me
No more training in by yourself, guessing what to do or how to do it. I'll be there beyond just sending you the training plan. I'll be there to answer your questions and to keep you on track.
benefit-image-2
Be Part of The Team.
Train with a community of women that are going through the same training, pushing and pulling each other along the way.
Features
feature-icon
Access to me, Paul Carter
I'll coach you through each training cycle, giving you all the info you need to get the results you deserve.
feature-icon
Programming 4 days per week
Daily hypertrophy and strength work that will take between 45-60 minutes to complete.
feature-icon
Demo Videos
I've filmed every exercise in each of our training cycles so you're never guessing what to do or how to do it.
feature-icon
Detailed, expert instruction
Your teammates will hold you accountable and I'll provide the feedback you need to grow
feature-icon
Committed Teammates
Train with a team that will push you to be your best.
feature-icon
Delivered through TrainHeroic
I've partnered with the best tech in training so you get a world-class online training experience.
Equipment
Required
Barbells // Dumbbells // Bands // Angles 90 Grips // Other Misc. Home-Gym Equipment // A desire to reach your max physique development and train hard
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1 - Acclimation

A

Glute Bridge

3 x 10

B

Glute bridge ISO hold

3 x 10

C

Banded Glute Medius Iso Hold

3 x 10

D

DB Shoulder Press

3 x 10

E

Band Assisted Pull Ups

3 x 10

Monday
Week 1 Day 2

A

Cardio

1 x 45:00

Tuesday
Week 1 Day 3

A

Bent knee glute raises

3 x 10

B

One Legged Glute Bridge

3 x 10

C

Banded Dips - Costal Pecs

3 x 10

D

Upperback Dumbbell Row

3 x 10

Wednesday
Week 1 Day 4

A

Cardio

1 x 45:00

Thursday
Week 1 Day 5

A

SSB Glute Squats

3 x 10

B

B-Stance RDL w Rotation

3 x 10

C

Ham Thrust

3 x 10

D

Db Bench Press

3 x 10

E

Rear Delt Row

3 x 10

Friday
Week 1 Day 6

A

Cardio

1 x 45:00

Saturday
Week 1 Day 7

A

Cardio

1 x 45:00

Coach
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

closer-image-1
closer-image-2
Get Started Today.

The gains are just a click away!

Get Garage Gals
closer-image-3
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Garage Gals
screenshot1
Garage Gals
screenshot2
Garage Gals
screenshot3
Garage Gals