Dynamic SCT

Coach
David McFall

Basic movement break ideas and gym sessions for gamers.

Features
3 sessions per week
Must use App app to view and log training
Team Training
Features
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Programming 4 days per week
Regular movement break ideas and weekly gym sessions
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Delivered through TrainHeroic
We know you like being online, so the program is delivered through the TrainHeroic app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-10-3

A

Press-up position movement break

1 x 5:00

Monday
2022-10-4

A

Biking

1 x 5:00

Circuit

B

2 rounds of: Landmine Reverse lunge & press x10 each side Twist x20 Single leg RDL & row x10 each side Shot putt x10 each side Sideways lunge x10 each side 1 minute rest Rings / TRX Flies x10 Reverse flies x10 Archer press x10 Single arm row x10 each side 1 minute rest Kettlebell Swings x20 Carry x5m each side 3 mins rest

C

Foam Roll

1 x 5:00

Tuesday
2022-10-5

A

Knee movement break

Thursday
2022-10-7

A

Hand, wist & shoulder movement break

1 x 5:00

Coach
coach-avatar David McFall

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eSports Fitness
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eSports Fitness
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eSports Fitness
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