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Game Changer: Golf

The Strength Standard

Golf, Functional Fitness, General Fitness
Coach
Brian Loomis

Building qualities like strength and power through a proper training program can help improve your performance on the course. This program will be your secret weapon for shaving strokes off of your game, gaining distance off the tee, reducing injury risk and improving consistency.

This subscription based program contains 3 full body training days and adapts to both in and out of golf season.

$40 / mo
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Reduce Injury Risk
Golf is a sport riddled with injuries including low back pain, golfers elbow, rotator cuff tendonitis, as well as knee, foot and ankle issues. Most these issues stem from overuse of those muscles, tendons and joints. A well designed resistance training program can reduce this upwards of 50%.
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Hit The Ball Further!
Strength and power are two of the most important physical qualities to develop if you are trying to hit the ball for longer distances. Being physically strong and moving well at high velocities transfers to better club head speeds.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a dull PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells//Dumbbells//Cables//Med Balls//Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A1

Adductor T-Spine Reach

1 x 10

A2

Assisted Hip Airplane

1 x 10

B1

Arm Bar Cross and Stack

2 x 8

B2

MB Cossack Squat

2 x 8

C1

Hands On Hip Squat Jump

2 x 5

C2

Pogo Hops

2 x 20

C3

Med Ball Slam

2 x 6

D1

Goblet Squat w/ Tempo

2 x 10 @ 3

D2

Pull Up/Pull Down

2 x 8

E1

Kickstand Hip Hinge

2 x 12

E2

Alt. Z-Press

2 x 12

E3

High Split Rotations

2 x 10

Tuesday
Week 1 Day 2

A1

T-Spine CAR

1 x 5

A2

Prone Shoulder Swimmers

1 x 5

B1

Lateral Swing

2 x 10

B2

Cross Body Kick Stand Hinge

2 x 8

C1

1/2 Kneeling Chop

2 x 5

C2

Plyo Push Up

2 x 5

D1

Barbell RDL

2 x 10 @ 3

D2

Alternating DB Bench Press

2 x 8 @ 3

E1

Contralateral Split Squat

2 x 12

E2

Chest-Supported DB Row

2 x 12

E3

KB Side Bends

2 x 10

Functional Arms (Optional)

F

F1) Alternating DB Hammer Curl x10 each arm F2) 90/90 Tricep Extension x 10 each arm

Thursday
Week 1 Day 3

A1

Adductor ISO Squeeze

1 x 0:30

A2

Side Lying Hip Shifts

1 x 10

B1

HK KB Windmill

2 x 5

B2

HK Med Ball Toss

2 x 20

C1

Deep Tier Split Jumps

2 x 5

C2

In and Out Hops

2 x 20

C3

Med Ball Scoop Toss

2 x 6

D1

RFE Split Squat

2 x 10 @ 3

D2

Pendlay Row

2 x 8 @ 3

E1

Band Assisted Push Up

2 x 12

E2

Chest Supported Y Raise

2 x 12

E3

Cable Deadbug

2 x 20

Coach
More from The Strength Standard
coach-avatar Brian Loomis

Head Coach The Strength Standard- Head trainer at Quaker Ridge Golf Club and The Apawamis Club

The Proof
verified-athlete-avatar Jay W.

Member of Tamarack Country Club

Verified Athlete

"“Brian has done a great job of tailoring my workouts to achieve my goals both on and off the course. He’s reliable, flexible and a pleasure to work with. He dialed in my form, applies the right training to keep me from hurting myself, and has a deep knowledge base of all aspects of fitness”."

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Game Changer: Golf
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Game Changer: Golf
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Game Changer: Golf
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Game Changer: Golf
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