Building qualities like strength and power through a proper training program can help improve your performance on the course. This program will be your secret weapon for shaving strokes off of your game, gaining distance off the tee, reducing injury risk and improving consistency.
This subscription based program contains 3 full body training days and adapts to both in and out of golf season.
A1
Adductor T-Spine Reach
1 x 10
A2
Assisted Hip Airplane
1 x 10
B1
Arm Bar Cross and Stack
2 x 8
B2
MB Cossack Squat
2 x 8
C1
Hands On Hip Squat Jump
2 x 5
C2
Pogo Hops
2 x 20
C3
Med Ball Slam
2 x 6
D1
Goblet Squat w/ Tempo
2 x 10 @ 3
D2
Pull Up/Pull Down
2 x 8
E1
Kickstand Hip Hinge
2 x 12
E2
Alt. Z-Press
2 x 12
E3
High Split Rotations
2 x 10
A1
T-Spine CAR
1 x 5
A2
Prone Shoulder Swimmers
1 x 5
B1
Lateral Swing
2 x 10
B2
Cross Body Kick Stand Hinge
2 x 8
C1
1/2 Kneeling Chop
2 x 5
C2
Plyo Push Up
2 x 5
D1
Barbell RDL
2 x 10 @ 3
D2
Alternating DB Bench Press
2 x 8 @ 3
E1
Contralateral Split Squat
2 x 12
E2
Chest-Supported DB Row
2 x 12
E3
KB Side Bends
2 x 10
Functional Arms (Optional)
F
F1) Alternating DB Hammer Curl x10 each arm F2) 90/90 Tricep Extension x 10 each arm
A1
Adductor ISO Squeeze
1 x 0:30
A2
Side Lying Hip Shifts
1 x 10
B1
HK KB Windmill
2 x 5
B2
HK Med Ball Toss
2 x 20
C1
Deep Tier Split Jumps
2 x 5
C2
In and Out Hops
2 x 20
C3
Med Ball Scoop Toss
2 x 6
D1
RFE Split Squat
2 x 10 @ 3
D2
Pendlay Row
2 x 8 @ 3
E1
Band Assisted Push Up
2 x 12
E2
Chest Supported Y Raise
2 x 12
E3
Cable Deadbug
2 x 20
Head Coach The Strength Standard- Head trainer at Quaker Ridge Golf Club and The Apawamis Club
Member of Tamarack Country Club
Verified Athlete"“Brian has done a great job of tailoring my workouts to achieve my goals both on and off the course. He’s reliable, flexible and a pleasure to work with. He dialed in my form, applies the right training to keep me from hurting myself, and has a deep knowledge base of all aspects of fitness”."
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