Gain Train

The Gain Train is a women's resistance training group for beginners accessible on the Train Heroic app. Here, you will get new workouts each week. All you have to do is watch the instructional break down of each exercise, perform it, and record how much you do. That's it.

Going to the gym doesn't have to be overcomplicated with questions of what to do or sorting through all kinds of misinformation coming at you. You can trust that the Gain Train will take you to your gym-girl best all conveniently using the Train Heroic app. The best part is this: You have access to your coach and a community of women who are doing the SAME workouts as you! You can support one another in the chat, make new weight records, post your transformations, and encourage one another to keep chugging along! You are bound to see your strength and figure move in a positive direction by joining a supportive environment able to ease you into a new lifestyle with the gym.

Accessibility is key. All the exercises in this program can be mimicked at home using minimal equipment if desired. The 3 sessions you are assigned throughout the week can also be moved as needed or repeated based on your varying skill level.