Gain Train

Hopeful to Healthy

Sophia Tucker

The Gain Train is a women's resistance training group for beginners accessible on the Train Heroic app. Here, you will get new workouts each week. All you have to do is watch the instructional break down of each exercise, perform it, and record how much you do. That's it.

Going to the gym doesn't have to be overcomplicated with questions of what to do or sorting through all kinds of misinformation coming at you. You can trust that the Gain Train will take you to your gym-girl best all conveniently using the Train Heroic app. The best part is this: You have access to your coach and a community of women who are doing the SAME workouts as you! You can support one another in the chat, make new weight records, post your transformations, and encourage one another to keep chugging along! You are bound to see your strength and figure move in a positive direction by joining a supportive environment able to ease you into a new lifestyle with the gym.

Accessibility is key. All the exercises in this program can be mimicked at home using minimal equipment if desired. The 3 sessions you are assigned throughout the week can also be moved as needed or repeated based on your varying skill level.

Curiousity is Welcome
A coach who invites questions and wants to equip you with the best and latest information, so you can confidently show up.
Programming 3 days per week
A simple program designed to fit seamlessly within your schedule.
Exercise Video Guidance
Instructional videos and written tips to guide your practice and make execution easy.
Substitutions Available for at Home
Gyms can be nerve-wracking. All the exercises in your program can be done if the privacy of your home is preferred.
Committed Teammates
A vibrant female community that will keep you pushing to unlock your gym-girl best.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will support you, know you better, and keep you going longer, all through an app.
Dumbbells // Band or Ankle Weights // Platform
Bench // Barbell // Cables // Leg Extension & Curl Machine
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Sophia Tucker

Certified Personal Trainer and Nutrition Coach with 6 years of weightlifting experience.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gain Train
Gain Train
Gain Train
Gain Train