CJ Performance Healthcare

Bodybuilding, General Fitness
Callum Williams

0 sessions per week
Must use App app to view and log training
Team Training

Expert Coaches
Expert coaches are essential for online muscle development programs because they possess the knowledge to design tailored programs, provide accountability and motivation, offer guidance on technique, customise programs for injuries/limitations, and offer nutritional support. They ensure safety and effectiveness, leading to long-term success.
Best In Class App
Online fitness programmes for muscle mass and strength delivered through apps offer convenience, structured workouts, a sense of community, cost-effectiveness and customisation. It can be accessed from anywhere, provides a step-by-step guide, and can be customised to every user's needs, making it an effective way to achieve fitness goals.
Accountability in an online muscle strength and mass program is crucial. Being kept on track, offer feedback, motivation, and adjustments to your program. Without a coach, you may lack direction, motivation, or worse, injure yourself. Consistency and dedication lead to better health and fitness outcomes.
Results Driven
A results-driven process is crucial for optimising the effectiveness of an online training program for muscle strength and mass. It involves setting goals, monitoring progress, and adapting the plan. This leads to increased motivation, significant gains, and satisfaction. Trainers can identify areas for improvement and develop tailored plans. It ensures success and satisfaction.
Supportive Community
Being a part of a supportive community in an online muscle strength and mass program can have a significant impact on its members. It can create a sense of belonging and foster a positive and empowering environment, helping members stay motivated, accountable, and consistent with their workouts and progress. Share achievements, advice, and offer encouragement for a more social fitness journey.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
Strength and conditioning training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Lifeless PDFs are so last year. Through an app, your coaches and team will push you harder, know you better, and keep you going longer.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.