Gain Train

Coach
Noah Rhys Collins

This program is comprehensive. You will everything in ways familiar and (hopefully) new to you. If you are a beginner, welcome, there's no better place to start your journey than right here. If you've been around in fitness, welcome to a new place, go hard.

Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
You will need access to full gym equipment for this programming; barbells // squat racks // dumbbells // machines // the works. 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A

Incline Bench Press

B

Chest-Supported DB Row

C

Seated Military Press

D

Lat Pulldown

Wednesday
Week 1 Day 3

A

Prone Machine Hamstring Curl

B

Calf Raise

C

Hack Squat

D

Leg Extension

E

Seated Single Leg Press

Friday
Week 1 Day 5

A

Barbell Incline Bench Press

B

DB Chest Fly

C

Lat Pulldown

D

Decline Bench Press

E

Seated Row

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Gain Train
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Gain Train
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Gain Train
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