Gain Train
Coach
Noah Rhys Collins
This program is comprehensive. You will everything in ways familiar and (hopefully) new to you. If you are a beginner, welcome, there's no better place to start your journey than right here. If you've been around in fitness, welcome to a new place, go hard.
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
You will need access to full gym equipment for this programming; barbells // squat racks // dumbbells // machines // the works.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1
A
Incline Bench Press
B
Chest-Supported DB Row
C
Seated Military Press
D
Lat Pulldown
Wednesday
Week 1 Day 3
A
Prone Machine Hamstring Curl
B
Calf Raise
C
Hack Squat
D
Leg Extension
E
Seated Single Leg Press
Friday
Week 1 Day 5
A
Barbell Incline Bench Press
B
DB Chest Fly
C
Lat Pulldown
D
Decline Bench Press
E
Seated Row
Join Your Virtual Gym
Gain Train
Gain Train
Gain Train
When you join a team you’re getting more than programming, you’re joining an online community.
Gain Train
Gain Train
Gain Train