RKC-UK Kettlebell Club: Training by Coach Gilkes in TrainHeroic

Sparta

Functional Training, Strength & Conditioning, Mobility

Coach

Coach Gilkes

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0 sessions per week
Must use App app to view and log training
Team Training

$55 / mo

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Develop kettlebell skills

No more following generic routines from classes, magazines and websites that don't understand the unique attributes of kettlebells. You’ll have over forty years of combined knowledge and experience in your corner, giving you a level of programming that your average trainer can only dream of.

No Guesswork – We Won’t Let You Go Wrong

Not only do we give you videos and technique breakdowns, you can also chat to us and your fellow members in the group forum. We want every rep of every exercise to take you further down the road to success, and we won’t let you waste your time.

There’s No Impossible Anymore

Lots of the training you do with us won’t be conventional. Why? Because if you’re the sort of person who wants to be like everyone else, you wouldn’t be here. Don’t worry, we won’t expect you to pass an RKC Snatch Test in your first week (google it!), but we also won’t place any limitations on where you can go and what you can achieve.

All The Bells Or One Bell (to start)

It doesn’t matter if you’ve got access to a full set of double kettlebells or just that single kettlebell you've had in your garage for years. Our programme is structured around minimalist equipment with options for those of you who have more. As your journey with us progresses, you will want more than one bell but you can start with what you've got right now.

You’re Never Alone

You may be training on your own, but that doesn’t mean we’re not with you as you forge your new body, capabilities, and mindset. You can tell us and your fellow members your progress and ask questions, and we'll all be there to give you support and focus when you need it, or congratulations when you hit milestones

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