New

Functional Strength

Beyond Performance LLC

Strength & Conditioning

Coach

Francis J. Huldi

Introducing Functional Strength, the ultimate workout program designed to optimize human movement and function. Perfect for weekend warriors, rec-league veterans, and anyone looking to unleash their full movement potential. This program isn't just about building strength; it's about making strength an integral part of your daily life.

Say goodbye to back pain from bending over and hello to lifting your kids with ease. With Functional Strength, you'll get stronger in a way that translates to real-life situations. Whether you're carrying groceries or hitting home runs at your softball game, this program unlocks your movement potential and allows you to perform better in all areas of your life.

Our focus on optimizing human movement is what sets us apart. We believe that moving optimally is key to living a healthy, pain-free life. Our program is more than just weightlifting; it's about gaining functional strength that translates to all aspects of your life. So join us today and start unlocking your full movement potential with Functional Strength.

$49 / mo

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Why Train With Beyond Performance

At Beyond Performance, we're dedicated to helping athletes and lifters of all levels achieve their goals. Our training philosophy is grounded in exercise science and provides a comprehensive approach that gets results. We take the guesswork out of training providing detailed, cutting-edge programming, so all you have to do is put in the work. Our mission is your success.

Train With a Qualified Professional

Coach Francis has advanced degrees in exercise physiology and kinesiology & rehabilitation sciences, as well as certifications as a strength and conditioning coach, tactical strength and conditioning facilitator, corrective exercise specialist, and functional movement screen professional.

Who is this Team for?

This team is for the weekend warriors, rec-league vets, and anyone who is looking for a program that delivers strength training designed to optimize human movement and function. From carrying in the groceries to hitting dingers at your rec-league softball game, this program doesn't just build strength, it allows you to unlock your movement potential.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for intermediate athletes or individuals with moderate experience.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all on an app.

Equipment

Required

Dumbbells // Barbell // Free Weights // Bench // Rack

Recommended

Bands // Medicine Ball // Physioball // Foam Roller // Hex Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body Strength A | Medium Intensity

Hip Bridge w/ Alternating KTC

1 x 10

Unilateral Straight Leg Hip Bridge

1 x 10

Deadbug Series

1 x 1

Single-Leg RDL Reach

1 x 10

3-Way Lunge

1 x 3

Hex Bar Deadlift

4 x 6 @ 75 %

Counter Movement Vertical Jump

3 x 5

Contralateral Physioball Deadbug

3 x 16

Dumbbell Step Up

3 x 8

Dumbbell RDL

3 x 8

Interval Training

10 x 10 @ 20

Monday

Upper Body Strength A | Medium Intensity

Prone Incline Bench Shoulder Series (A,T,W,Y,I)

1 x 20

Prone on Bench Snow Angels

1 x 10

Push Up into "T"

1 x 10

Inverted Body Weight Row

Dumbbell Bench Press

3 x 10

Dumbbell Bent Over Row

3 x 10

Pallof Press

3 x 10

Standing Single Arm Overhead Press

3 x 8

Band Assisted Pull Ups

3 x 10

Quadruped Opposite Reach

3 x 20

Heel Sitting T-Spine Rot. w/ FR

1 x 10

Zone 2 Cardio

Wednesday

Lower Body Strength B | High Intensity

Hip Bridge w/ Alternating KTC

1 x 10

Unilateral Straight Leg Hip Bridge

1 x 10

Deadbug Series

1 x 1

Single-Leg RDL Reach

1 x 10

3-Way Lunge

1 x 3

Hex Bar Deadlift

5 x 4 @ 85 %

Dumbbell Squat Jump

4 x 3

Physioball Prone Bridge Rockers

4 x 15

Single Leg Balance Rotation

4 x 3

Front Foot Elevated (2) Dumbbell Reverse Lunge

3 x 6

Dumbbell RDL

3 x 6

Interval Training

10 x 10 @ 20

Thursday

Upper Body Strength B | High Intensity

Prone Incline Bench Shoulder Series (A,T,W,Y,I)

1 x 20

Prone on Bench Snow Angels

1 x 10

Push Up into "T"

1 x 10

Inverted Body Weight Row

Incline Dumbbell Bench Press

3 x 8

Prone Dumbbell Row

3 x 8

Prone Bridge Opposite Reach

3 x 10

Barbell Overhead Press

3 x 6

Band Assisted Pull Ups

3 x 10

Crucifix Raises

3 x 8

Bretzel Stretch

1 x 10

Zone 2 Cardio

Coach

More from Beyond Performance LLC

Francis J. Huldi

I am fascinated with the elastic limits of the human body and have a passion for helping athletes push the boundaries of their athletic potential. Using my background in exercise physiology and research driven approach, I am dedicated to providing a comprehensive training methodology to enhancing physical performance and movement quality.

Join Functional Strength Today - Unlock Potential!

Invest in yourself and unlock your full movement potential with Functional Strength. Say goodbye to limits and hello to a stronger, more functional you. Join our program today and start living your best life.

Start My 7-Day Free Trial

FAQs

What should I expect on an average training day?

Each session begins with movement prep and activation, followed by either a lower or upper body focus of balanced resistance training. Expect mobility exercises strategically paired with resistance training for efficient and effective training.

What happens if I miss a day?

No worries! With TrainHeroic you have the freedom to move training sessions around on your calendar to work with your schedule.

What does a week of training look like?

Our program features an upper/lower body split. Lower body days are on Mondays and Thursdays, while upper body days are on Tuesdays and Fridays. The first two days are medium intensity, while the last two are high intensity, optimizing your performance with undulating periodization.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Functional Strength