Beyond Performance LLC
Coach
Francis Huldi
Features
4 sessions per week
Must use App app to view and log training
Team Training
Why Train With Beyond Performance
At Beyond Performance, we're dedicated to helping athletes and lifters of all levels achieve their goals. Our training philosophy is grounded in sport science and provides a comprehensive approach that gets results. We take the guesswork out of training providing detailed, cutting-edge programming, so all you have to do is put in the work. Our mission is your success.
Train With a Qualified Professional
Coach Francis has advanced degrees in exercise physiology and kinesiology & rehabilitation sciences, as well as certifications as a strength and conditioning coach, tactical strength and conditioning facilitator, corrective exercise specialist, and functional movement screen professional.
Who is this Team for?
This team is for the weekend warriors, rec-league vets, and anyone who is looking for a program that delivers strength training designed to optimize human movement and function. From carrying in the groceries to hitting dingers at your rec-league softball game, this program doesn't just build strength, it allows you to unlock your movement potential.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all on an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Functional Strength Today - Unlock Potential!
Invest in yourself and unlock your full movement potential with Functional Strength. Say goodbye to limits and hello to a stronger, more functional you. Join our program today and start living your best life.
Start My 7-Day Free Trial
FAQs
What should I expect on an average training day?
What happens if I miss a day?
What does a week of training look like?
Each session begins with movement prep and activation, followed by either a lower or upper body focus of balanced resistance training. Expect mobility exercises strategically paired with resistance training for efficient and effective training.
No worries! With TrainHeroic you have the freedom to move training sessions around on your calendar to work with your schedule.
Our program features an upper/lower body split. Lower body days are on Mondays and Thursdays, while upper body days are on Tuesdays and Fridays. The first two days are medium intensity, while the last two are high intensity, optimizing your performance with undulating periodization.
Join Your Virtual Gym
Functional Strength
Functional Strength
Functional Strength
When you join a team you’re getting more than programming, you’re joining an online community.
Functional Strength
Functional Strength
Functional Strength
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