Introducing Functional Strength, the ultimate workout program designed to optimize human movement and function. Perfect for weekend warriors, rec-league veterans, and anyone looking to unleash their full movement potential. This program isn't just about building strength; it's about making strength an integral part of your daily life.
Say goodbye to back pain from bending over and hello to lifting your kids with ease. With Functional Strength, you'll get stronger in a way that translates to real-life situations. Whether you're carrying groceries or hitting home runs at your softball game, this program unlocks your movement potential and allows you to perform better in all areas of your life.
Our focus on optimizing human movement is what sets us apart. We believe that moving optimally is key to living a healthy, pain-free life. Our program is more than just weightlifting; it's about gaining functional strength that translates to all aspects of your life. So join us today and start unlocking your full movement potential with Functional Strength.
A1
Hip Bridge w/ Alternating KTC
1 x 10
A2
Unilateral Straight Leg Hip Bridge
1 x 10
A3
Deadbug Series
1 x 1
A4
Single-Leg RDL Reach
1 x 10
A5
3-Way Lunge
1 x 3
B1
Hex Bar Deadlift
4 x 6 @ 75 %
B2
Counter Movement Vertical Jump
3 x 5
B3
Contralateral Physioball Deadbug
3 x 16
C1
Dumbbell Step Up
3 x 8
C2
Dumbbell RDL
3 x 8
D
Interval Training
10 x 10 @ 20
A1
Prone Incline Bench Shoulder Series (A,T,W,Y,I)
1 x 20
A2
Prone on Bench Snow Angels
1 x 10
A3
Push Up into "T"
1 x 10
A4
Inverted Body Weight Row
B1
Dumbbell Bench Press
3 x 10
B2
Dumbbell Bent Over Row
3 x 10
B3
Pallof Press
3 x 10
C1
Standing Single Arm Overhead Press
3 x 8
C2
Band Assisted Pull Ups
3 x 10
C3
Quadruped Opposite Reach
3 x 20
D
Heel Sitting T-Spine Rot. w/ FR
1 x 10
E
Zone 2 Cardio
A1
Hip Bridge w/ Alternating KTC
1 x 10
A2
Unilateral Straight Leg Hip Bridge
1 x 10
A3
Deadbug Series
1 x 1
A4
Single-Leg RDL Reach
1 x 10
A5
3-Way Lunge
1 x 3
B1
Hex Bar Deadlift
5 x 4 @ 85 %
B2
Dumbbell Squat Jump
4 x 3
B3
Physioball Prone Bridge Rockers
4 x 15
B4
Single Leg Balance Rotation
4 x 3
C1
Front Foot Elevated (2) Dumbbell Reverse Lunge
3 x 6
C2
Dumbbell RDL
3 x 6
D
Interval Training
10 x 10 @ 20
A1
Prone Incline Bench Shoulder Series (A,T,W,Y,I)
1 x 20
A2
Prone on Bench Snow Angels
1 x 10
A3
Push Up into "T"
1 x 10
A4
Inverted Body Weight Row
B1
Incline Dumbbell Bench Press
3 x 8
B2
Prone Dumbbell Row
3 x 8
B3
Prone Bridge Opposite Reach
3 x 10
C1
Barbell Overhead Press
3 x 6
C2
Band Assisted Pull Ups
3 x 10
C3
Crucifix Raises
3 x 8
D
Bretzel Stretch
1 x 10
E
Zone 2 Cardio
I am fascinated with the elastic limits of the human body and have a passion for helping athletes push the boundaries of their athletic potential. Using my background in exercise physiology and research driven approach, I am dedicated to providing a comprehensive training methodology to enhancing physical performance and movement quality.
Invest in yourself and unlock your full movement potential with Functional Strength. Say goodbye to limits and hello to a stronger, more functional you. Join our program today and start living your best life.
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