The "Functional Fat Loss" program that's helped thousands of people look, feel and function their best. I'm excited to welcome you to my Brand New Functional SHRED...
My new multi-modal training schemes that elevate Functional SHRED's programming to new levels for muscle gain, fat loss AND all the best injury prevention and performance gains available in the industry today.
Functional SHRED will perfectly blend elements of the 6 foundational characteristics for health and longevity: mobility, power, strength, hypertrophy, conditioning and athleticism into an integrated plan for gains across the board.
Train anywhere from 3-7 days/week with world-class results while dialing in your diet with a fully customizable nutrition plan to build muscle, burn fat, stay recovered WHILE feeling and functioning your best daily.
AND, take full advantage of our exclusive expert coaching support ready to answer any question, modify any workout, help build nutritional programs AND keep you accountable and motivated.
It's time to get SHREDDED in with Functional SHRED.
Prep
A
Upper Body Warm Up
B
Tall Kneeling Cable Face Pull to Overhead Press
4 x 15
C1
Incline Barbell Bench Press w/ Pause
5 x 4
C2
Band Over and Back
5 x 10
D
Slight Decline 1.5 Rep Dumbbell Bench Press w/ Bands
5 x 8
E
Split Stance Single Arm Dumbbell Row w/ Rotation
5 x 12
F1
Loaded Partial Push Up
4 x 15
F2
Half Kneeling Cable Overhead Triceps Extension
4 x 15
G
Hanging Knee Tuck
1 x 1:00
Prep
A
Lower Body Warm Up
B
Barbell Hip Thrust
4 x 15
C1
Barbell Back Squat w/ Bands
5 x 4
C2
Lying Banded Adductor Stretch
5 x 30
D
Dumbbell Reverse Lunge to Step Through
5 x 8
E1
Landmine Goblet Squat
4 x 12
E2
Seated Leg Curl
4 x 15
F
Lateral Lunge Hold w/ Pulse
1 x 60
Prep
A
Conditioning Warm Up
B
Double Banded Hip Thrust
1 x 100
C1
Alternating Kickstand KB Swing
6 x 10
C2
Alternating Step Banded Lateral Walk
6 x 10
C3
Copenhagen Side Plank on Extended Arm
6 x 30
D
Loaded Walking
1 x 30:00
E
Positional Parasympathetic Breathing
1 x 5:00
Prep
A
Upper Body Warm Up
B
Bridged Dumbbell Pullover
4 x 15
C1
Loaded Medium Grip Pullup
5 x 4
C2
Seated Banded Scapular Protraction
5 x 10
D
Chest Supported Alternating Dumbbell Row
5 x 8
E
Alternating Dumbbell Bench Press
4 x 12
F1
Chin Grip Lat Pulldown
4 x 15
F2
Accentuated Eccentric Zottman Curl
4 x 15
G
Creep Stretch Push Up Iso Hold
1 x 1:00
Prep
A
Lower Body Warm Up
B
Heels Elevated Hamstring Bridges w/ Band
4 x 15
C1
Hybrid Stance Deadlift w/ Bands
5 x 4
C2
Pulsating Pigeon Stretch
5 x 30
D
Slight Rear Foot Elevated Dumbbell Split Squat
5 x 8
E1
Zercher Stiff Leg RDL
4 x 12
E2
Alternating Dumbbell Goblet Curtsy Lunge
4 x 20
F
Hand Assist Single Leg RDL Pulsating Hold
1 x 60
Prep
A
Conditioning Warm Up
B
Physioball Abdominal Plate Press
1 x 100
C1
Overhead Dumbbell Lateral Carry
6 x 30
C2
Split Stance Banded Pallof Press
6 x 10
C3
Kettlebell Lateral Plank Drags
6 x 60
D
Moderate Pace Bike
1 x 30:00
E
Positional Parasympathetic Breathing
1 x 5:00
A1
Chill Out
1 x 1440:00
A2
Foam Roll to Feel Good
1 x 10:00
A3
Eat Some Good Food
1 x 800
A4
Make Sure To Get Quality Sleep
1 x 480:00
A5
Enjoy Your Day, Prepare For Tomorrow
1 x 0
B
Walking
1 x 30:00
C
Positional Parasympathetic Breathing
1 x 5:00
Dr. John Rusin is the industry's leading expert in health, performance and longevity training. He's been named a Top 50 Fitness Expert in America by Men's Health Magazine, and over the last decade Dr. Rusin has helped hundreds of thousands of people from all walks of life build muscle, burn fat AND get healthy with his coaching. And SHRED? It's his most effective program to date...
Join Functional Shred And Get Instant Access To Training, Nutrition, Coaching AND Superior Results...
Get Functional SHREDFunctional SHRED Member
Verified Athlete"Undoubtedly, the best investment I’ve ever made for myself."
Functional SHRED Member.
Verified Athlete"I have been able to workout injury free and progress with my lifts."
Functional SHRED Member
Verified Athlete"At 48, I’ve seen more strength gains and proficiency in all of my lifts."
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