Hot Seller

Summer SHRED

Dr. John Rusin

Strength & Conditioning, Functional Training, Bodybuilding

Coach

Dr. John Rusin

Who says you can't build muscle AND burn fat at the same time?! Welcome to my all time best selling Summer Shred program!

Summer Shred has helped thousands of REAL people from all walks of life lose fat, gain muscle and achieve their dream physique (just in time for summer)...

Shred's functional fat loss training will have you pushing your limits, achieving unrivaled body recomposition RESULTS in quick hitting workouts all under 60 minutes.

Mixing hypertrophy, conditioning & functional strength ONE perfect program, putting you into the perfect position to lose fat, gain muscle AND look your very best this summer!

As your coach on Summer Shred, I have you personally covered for ALL your training, nutrition AND coaching needs.

But don't sleep on Summer Shred, as this highly anticipated speciality program is available for a LIMITED TIME ONLY...

Join the team and gain instant access to Summer Shred training, nutrition and coaching. Summer SHRED starts TODAY!

$49 / mo

Get Summer SHRED

Summer SHRED Is Back!

Time to shred into SUMMER with my all time best selling Functional Fat Loss training and nutrition program that's garnered unrivaled body composition RESULTS for thousands of people from all walks of life in the last 2-years.

Train To Trade Fat For Muscle

The secret to Summer Shred's superior body recomposition RESULTS is synergizing Shred's functional fat loss training and workouts with specific custom fat loss nutritional protocols to incinerate fat while keeping you strong and building muscle.

Put ALL The Pieces Together

Simply superior programming. Each session will sprinkle in power, strength, hypertrophy AND conditioning for maximal results in minimal time, all sessions under an hour. Perfect for those who want to do it ALL this summer.

Training+Nutrition+Coaching

To be clear, Summer Shred is more than just a world-class training program. It includes instant access to my best exclusive workouts, custom fat loss nutritional programs and plans, AND live expert coaching 24/7 for whatever you need.

Limited Time ONLY Program

Summer Shred is only available THIS SUMMER. But once you gain access, it's yours forever. So don't miss out on new training programs, nutritional plans and on-demand coaching delivering RESULTS like you've never experienced.

Features

Exclusive Summer Shred Training

The most effective Functinoal Fat Loss training program on the market today.

Programming 3 days per week

Customize your perfect training schedule anywhere from 3-7 days per week.

Custom Body Recomp Nutrition Plan

Build an optimal nutrition plan to trade fat for muscle with our templates and coaches.

In App Training, Nutrition, Coaching

Everything you need to trade fat for muscle in-app. Plus live 24/7 coaching support.

Equipment

Required

Conventional OR Garage Gym // Work Hard, Have Fun, Get RESULTS

Recommended

Barbell and Plates // A Rack // Dumbbells // Bands // Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Lower Body Squat Emphasis

1.5 Stance Single Arm Dumbbell Swing

5 x 5

Prone Lying Banded Hamstring Curl

5 x 20

Goblet Bulgarian Split Squat w/ Heel Elevation

6 x 8

Alternating Seated 90-90 Shinbox w/Rotation

5 x 10

RNT Knee Banded Dumbbell RDL

4 x 15

Half Squat Isometric w/ Banded Hip Abduction

4 x 20

Alternating Lateral Lunge

4 x MAX

Deep Squat Isometric w/ Pulse

1 x 1:00

Positional Parasympathetic Breathing

1 x 5:00

Tuesday

Upper Body Press Emphasis

Rotational Medicine Ball Throw

5 x 5

Half Kneeling High Angle Cable Face Pull

5 x 20

Flat RNT Wrist Banded Dumbbell Bench Press w/ Pause

6 x 8

Half Kneeling Single Arm Pec Stretch In Rack

5 x 30

Staggered Stance Single Arm Dumbbell Row

4 x 15

Incline Dumbbell Skullcrushers

4 x 20

Medium Grip Lat Pulldown w/ Accentuated Eccentric

4 x MAX

Deficit Push Up Isometric

1 x 00:60

Positional Parasympathetic Breathing

1 x 3:00

Thursday

Lower Body Hinge Emphasis

Speed Skaters

5 x 5

Side Lying Kickbacks

5 x 20

Hybrid Stance Deadlift w/ Eccentric Pause

6 x 8

Tall Kneeling Hip Lock

5 x 10

Dumbbell Goblet Squat w/ Pause

4 x 15

Loaded Back Extension

4 x 20

Alternating Single Leg Box Squat

4 x MAX

Forward Leaning Accentuated ROM Pulsating Split Squat Hold

1 x 30

Positional Parasympathetic Breathing

1 x 5:00

Friday

Upper Body Pull Emphasis

Alternating Rotational Overhead Med Ball Slam

5 x 5

Kneeling Cable Straight Arm Pulldown

5 x 20

Wide Grip Pull Up w/ Pause

6 x 8

Hinged Single Arm Lat Stretch

5 x 30

Quadruped Push Up

4 x 15

Rotating Dumbbell Biceps Curl

4 x 20

Rack Chins

4 x MAX

Medium Overhand Grip Hang

1 x 60

Positional Parasympathetic Breathing

1 x 3:00

Coach

More from Dr. John Rusin

Dr. John Rusin

Dr. John Rusin is the industry's leading expert in health, performance and longevity training. He's been named a Top 50 Fitness Expert in America by Men's Health Magazine, and over the last decade Dr. Rusin has helped hundreds of thousands of people from all walks of life build muscle, burn fat AND get healthy with his coaching. And SHRED? It's his most effective program to date...

Time To SHRED Into Summer 2024

Join Summer Shred For A Limited Time ONLY

Get Summer SHRED

FAQs

What Is Summer Shred?

Summer Shred is Dr. John Rusin’s all time best selling Functional Fat Loss training program delivered alongside custom fat loss nutrition plans and expert coaching with the goal of building muscle, burning fat and getting SHREDDED this summer. Exclusive access to training, nutrition and coaching.

What equipment do I need for Summer Shred?

Summer Shred utilizes simple staple gym equipment (no specialty machines, chains or setups) but can also be customized to utilize whatever equipment you have at your disposal. It’s recommended that you have a barbell, dumbbells, bands and a rack as a minimum for equipment.

Is there coaching support in Summer Shred?

Yes! Every Summer Shred athlete gets exclusive access to the in-app message boards to ask questions, drop videos, interact with expert coaches and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside of the app.

How many days per week and how long are the workouts?

Based on your schedule and goals, you can customize the number of days YOU train per week anywhere from 1-7 days per week. Each SHRED workout will be completed in under 60-minutes. Get in, get results, and get out. Need help customizing? That's what coaching is there for, 24/7 access.

How are Summer Shred workouts delivered?

Your Summer Shred training program will be delivered each and every week directly to your profile in app. You'll get push notifications as reminders of the new week ahead. Complete with training days, coaching notes and video demos, you’ll know exactly what's coming so you can focus on RESULTS.

How Does The Summer Shred Membership Work?

It’s EASY! Click the “sign up” button above and choose your membership option (either monthly or annually for 50% off). From there, you will get immediate access to your account on TrainHeroic, complete with the week's training, nutrition, message boards, movement demos, and more!

Can I Cancel My Summer Shred Membership At Any Time?

Yes! You can cancel your membership at any time, all from within the app, and with no questions asked.

Is Summer SHRED The Best Training Program Available Today?!

Absolutely it is! Summer Shred will deliver unrivaled results, a world-class training experience, and coaching beyond your wildest dreams for this $49/month price point. It's quite literally the best investment you could ever make in your training, your body and your health.

The Proof