New

Functional for Life

Core24

Functional Fitness, Functional Training, General Fitness, Strength & Conditioning, Mobility
Coach
Drew

Life asks a lot from your body.

Whether it’s golf, pickleball, hiking, biking, or any of the other activities you enjoy, or simply the demands of everyday life. Chasing and picking up your kids. Carrying groceries. Weekend projects. Traveling. Working in the yard. Climbing stairs. Feeling energized after a long day.

Functional for Life prepares you for all of it.

Each week combines full-body strength training, aerobic conditioning, mobility, and recovery into a balanced program designed to help you build muscle, improve cardiovascular health, reduce aches and pains, and continue doing the activities that matter most.

No unnecessary complexity. No random workouts. Just thoughtful and purposeful programming designed for real life.

$34 / mo
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Features
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Programming 5 days per week
You will receive 3 strength workouts and 2 conditioning workouts per week, designed by expert coaches to help you move and feel your best.
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Exercise Video Guidance
Every exercise includes a video demo to guide you and make execution easy.
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Detailed, expert instruction
Coaches who write structured programs designed to help you make real and lasting progress.
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Plates // Dumbbells // Kettlebells // Bands // TRX // Medicine Ball // Foam Roller
Recommended
Sled or Prowler // Air Bike // Treadmill
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Core24
coach-avatar Drew

As an owner of Core Health & Fitness and creator of Core24, for over a decade, Drew has helped adults build strength, move better, and stay active through purposeful training programs. His approach focuses on building strength and fitness that goes beyond the gym, helping people perform the activities they love at a high level for years to come.

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Get Started

Looking for functional results that have you feeling your best? Get started today.

Start My 7-Day Free Trial
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FAQs
Who are these programs designed for?
Adults who want professional coaching and structured programming without spending hours trying to figure out what to do each day.
How many days per week do I need to train?
This program includes three strength training days along with two conditioning, mobility, and recovery sessions throughout the week.
How long do workouts take?
Most strength workouts take approximately 45–60 minutes. Some conditioning and recovery sessions are shorter.
How often do the workouts change?
Programs are built in four-week training blocks. Each block introduces new exercise variations while continuing to build upon previous progress.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Functional for Life
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Functional for Life
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Functional for Life
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Functional for Life
Start My 7-Day Free Trial