FUNCTIONAL FIRST

Train With Swain

Mobility, Strength & Conditioning
Coach
Jimmie Swain

FUNCTIONAL FIRST was created for one goal: Teach as many people from as many different walks of life as possible OWNERSHIP OVER MOVEMENT.

Do you work a corporate job?

A nurse on your feet all day?

Or maybe you just want to be able to play with your children pain free?

Regardless YOU belong in the FUNCTIONAL FIRST training team.

In almost a decade of coaching I have worked with clients from a variety of lifestyles and goals from professional athletes to pregnant women.

The common thing I found in every client is the need to improve movement patterns.

Good movement patterns are the basis of building long lasting STRENGTH, MOBILITY, and PAIN RELIEF. With my coaching you will learn to being able to summon good movement patterns on command not only during a workout, but in your day to day life.

As a former D1 Athlete whose career ended do to an injury I can relate to how debilitating a bad knee, back, etc. can be not only to your motivation to exercise and be active, but to your mental health as well.

Joining this team means joining a community committed to putting the work in.

TOGETHER we will unlock your bodies potential.

LETS GO TO WORK!

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ACCESS TO WORLD-CLASS COACHING
As a certified personal trainer and strength coach I have historically charged several hundred dollars a month for coaching. This is the most affordable price-point I have ever had to give you access to my coaching to learn from the best methods and programs on the planet for functional strength, performance, and pain free movement.
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Unlock Your Body's Potential
No more walking around weak and stiff doing the same routine that has never helped you make meaningful progress. Join the team, and trust me Jimmie Swain to teach you the principles of STRENGTH AND MOBILITY. Commit to my methods and watch your body and mind transform. The journey is not easy, but commit yourself to it and you will be surprised by what you are capable of.
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Real Community+ Real Coaching
You no longer train alone. Join this team and join a community of like minded individuals on the same training path as you. Even if you work out by yourself there will be thousands of other team members doing the same training session as you, on the same day! Tap in on the app's Chat to post questions, comment on your teammates' banter, or hit me up with questions about all things training!
Features
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Access to J. Swain (CSCS-CPT)
You'll get access to me on our team's message boards. Ask questions and get answers that help keep you on your journey toward reaching your goals.
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Programming 3 days per week
Workout programming is always comprised of 3 main workout days and 2 mobility module days. This allows for balance and ample recovery time.
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Demo Videos
Everything I'm asking you to do in your training has been filmed and voiced over so you know exactly what I am asking you to do in your training.
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Detailed, expert instruction
Beyond sets and reps; I have taken the time to voice over all demo videos so understand the exact intent, tempo, and form I'm looking for.
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Committed Teammates
A whole community of like minded, driven individuals in the Train With Swain Family.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the training experience you deserve. Track your progress and so much more!
Equipment
Required
Conventional Gym // Apartment Level Gyms Should Work As Well.
Recommended
Resistance Bands (I am working on my own, but until then Amazon
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-12-4

A

Eccentric Squat

4 x 6

B

DB Floor Press

3 x 8

C

Lunge Iso Hold

3 x 2 @ 15

D

Wall Assisted Hip Hinge

E

Table Top Bear Crawl

3 x 6

Tuesday
Mobility Module: Ankles

A1

Ankle Glides

2 x 5 @ 5

A2

Kneeling Calf Raise

2 x 8

A3

Ground Grabs

2 x 8

Wednesday
2023-12-6

A

Eccentric Push Up

4 x 6

B

Weighted Lunges

3 x 3

C

Elbow Plank Scap Push Up

3 x 8

D

Single Arm KB Gorilla Row

3 x 8

E

Reverse Crunches

3 x 10

Thursday
REST DAY
Friday
2023-12-8

A

Bench Tap Neutral Thruster

3 x 6

B

Bunny Hops

3 x 10

C

KB swings

3 x 6

D

Table Top Side Crawl

E

Bottoms Up SA Farmers Carry

3 x 2 @ 10

Saturday
Mobility Module: Hips

A1

Single Leg Airplane

2 x 5

A2

Pelvic Tilt Side Lean

2 x 3 @ 5

A3

Seated Leg Lift

Coach
coach-avatar Jimmie Swain

Jimmie Swain (CSCS-CPT) is the owner of Train With Swain and has provided thousands of people with elite movement coaching and fitness advice for almost a decade. As a coach and former D1 athlete, he is dedicated to helping clients reach their goals in terms of building better movement patterns, functional strength, mobility, and pain relief.

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At a Price You Can't Afford Not To Start Now!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FUNCTIONAL FIRST
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FUNCTIONAL FIRST
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FUNCTIONAL FIRST
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