FUNCTIONAL FIRST

Train With Swain

Mobility, Strength & Conditioning
Coach
Jimmie Swain (CPT, CSCS)

Welcome to the TRAIN WITH SWAIN!

My name is Jimmie Swain (CPT, CSCS) and my goal is to make quality functional workouts accessible and affordable!

This training team was created with all skill levels in mind. I set out to create something that anyone regardless of demographic could benefit from. If you want to unlock your body by improving your strength, mobility, and performance then you are in the right place!

Joining Functional First means you are committed to doing the work and that you are ready to have quality workout programming!

$35 / mo
Start My 7-Day Free Trial
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ACCESS TO WORLD-CLASS COACHING
As a certified personal trainer and strength & conditioning specialist I have historically charged several hundred dollars a month for coaching. This is the most affordable price-point I have ever had to give you access to my coaching to learn from the best methods for functional strength, mobility, and pain free movement.
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Unlock Your Body's Potential
Join the team, and instantly gain access to workouts that will teach you the principles of STRENGTH AND MOBILITY. Commit to my methods and watch your body and mind transform. The journey is not easy, but commit yourself to it and you will be surprised by what you are capable of.
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Real Community+ Real Coaching
You no longer train alone. I am here to make sure you always have a plan walking into the gym. Even if you work out by yourself you can connect with team members doing the same workout as you. Tap in on the app's chat to post questions, and for communications from me.
Features
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Access to J. Swain (CSCS-CPT)
You'll get access to me on our team's message boards. Ask questions and get answers that help keep you on your journey toward reaching your goals.
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Programming 5 days per week
Workout programming is always comprised of 3 full body workouts and 2 shorter mobility workouts. This allows for balance and ample recovery time.
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Demo Videos
Everything I'm asking you to do in your training has been filmed and voiced over so you know exactly what I am asking you to do in your training.
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Detailed, expert instruction
Beyond sets and reps; I have taken the time to voice over all demo videos so understand the exact intent, tempo, and form I'm looking for.
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Committed Teammates
A whole community of driven individuals in the Functional First family.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the training experience you deserve. Track your progress and so much more!
Equipment
Required
Conventional Gym // Apartment Level Gyms Should Work As Well.
Recommended
Resistance Bands (I am working on my own, but until then Amazon
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Mobility Module: Ankles

A1

Ankle Glides

2 x 5 @ 5

A2

Kneeling Calf Raise

2 x 8

A3

Ground Grabs

2 x 8

Wednesday
2023-12-6

A

Eccentric Push Up

4 x 6

B

Weighted Lunges

3 x 3

C

Elbow Plank Scap Push Up

3 x 8

D

Single Arm KB Gorilla Row

3 x 8

E

Reverse Crunches

3 x 10

Thursday
REST DAY
Friday
2023-12-8

A

Bench Tap Neutral Thruster

3 x 6

B

Bunny Hops

3 x 10

C

KB swings

3 x 6

D

Table Top Side Crawl

E

Bottoms Up SA Farmers Carry

3 x 2 @ 10

Saturday
Mobility Module: Hips

A1

Single Leg Airplane

2 x 5

A2

Pelvic Tilt Side Lean

2 x 3 @ 5

A3

Seated Leg Lift

Coach
More from Train With Swain
coach-avatar Jimmie Swain (CPT, CSCS)

Jimmie Swain (CSCS-CPT) is the owner of Train With Swain and has provided thousands of people with elite coaching for almost a decade. As a strength and conditioning specialist he is dedicated to helping people build better movement patterns, functional strength, mobility, and achieve sustainable healthy habits.

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At a Price You Can't Afford Not To Start Now!

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When you join a team you’re getting more than programming, you’re joining an online community.

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