Spark With Stark: Training by Eric Stark in TrainHeroic

Spark With Stark

Coach
Eric Stark

Features
0 sessions per week
Must use TrainHeroic app to view and log training
Team Training

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PROGRESS WHILE STAYING HEALTHY
SWS utilizes a variety of tempo training, isolation movements, core/structural exercises, and mobility techniques to keep you healthy while progressing.
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COMMUNITY/COACH ACCESS
You also have direct message capability to me for questions, comments, and concerns as well as private group page to help build accountability and motivation.
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MULTI-DIMENSIONAL PHYSIQUE
Utilize the benefits of multiple fitness methodologies to look good, feel good, and function well throughout the year!
Features
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Access to your coaches
direct message capability and private group page access
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Programming 5 days per week
5 unique workouts per week that blend together functional fitness, isolation movements, core/structural exercises, and mobility
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Healthy Nutrition Mindset
daily quotes and weekly nutrition content designed to promote healthy relationships with food
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will help push you past your current limitations and reach a thrive mentality.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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STOP SURVIVING AND START THRIVING

If you are not in a specific sport then why not reap the benefits of multiple fitness methodologies. Stop just trying to get through the day and start experiencing what multi-dimensional wellness has to offer!

Start My 7-Day Free Trial
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FAQs
What does Spark With Stark offer?
Multi-dimensional exercise programming, nutritional content, and community aspects
Is this individualized training?
This is my personal exercise programming delivered to you through an individualized lens. You can swap exercises and execute the program depending on ability level, exercise experience, and equipment availability.
The Proof
verified-athlete-avatar Jen Oberg

Spark Member

Verified Athlete

""I am in it for the long run with him. If you want actual results, not spending excessive time in the gym and be able to live life, you need Eric. He creates a healthy, honest, and humble balance between life and fitness. Trust him and stick with it, you will not be disappointed!""

verified-athlete-avatar Kelly Hopkins

Spark Member

Verified Athlete

"How I feel now, doesn't even compare to the way I felt in my early 40's. I am more toned and stronger than I have ever been. If you are looking for a reset, or to begin your fitness journey for the first time, working with Eric may just be one of the best decisions you ever make.""

verified-athlete-avatar Steven

Spark Member

Verified Athlete

""Building functional fitness that will last me a lifetime and fits into my weekly routine was his goal and I'm happy to say that I continue on his plan and have no intentions of ever leaving.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Spark With Stark
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Spark With Stark
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Spark With Stark
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