The Full Strength Father Train Heroic Team is a one-stop resource for fathers looking to get in the best shape of their lives. This team program is built on a foundation of a total body lift 3x a week with a defined progression structure. The 4 additional programming tracks that are built around the 3x total body lifts and include: athleticism, endurance, strongman, and mixed conditioning. Detailed descriptions of each training session, sets, reps, tempos and more are provided allowing you to execute your training with high intent and generate life-changing results.
Husband & Father. Founder of Full Strength Father and creator of the Full Strength Father Method. Former DI athlete. Over a decade of experience in strength and conditioning working with athletes at all levels.
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Army PilotVerified Athlete
"The Full Strength Father program has gotten me into great shape. I've dropped over 20lbs of fat and gained strength. I have better energy. I’m able to be more attentive and I fatigue less easily. I feel like it’s helped me be more present around my family and more effective as a pilot."
Professional AthleteVerified Athlete
"I will always stay with Coach Koerper's programming because of the thought, communication, and effort that goes into every training session, set, and rep. The program design is specific and strategic. I know that it's built to benefit me in the highest possibly way."
Licensed TherapistVerified Athlete
"With this programming, I've developed my agility and strength to be able to actively coach all my sons sports teams, restart my martial arts training , and maintain an active lifestyle that ultimately aligns with being a FULL STRENGTH FATHER that I can be proud of.""
When you join a team you’re getting more than programming, you’re joining an online community.