Team Full Strength Father

Full Strength Father

Coach
Kristoffer Koerper CSCS Pn-1

The Full Strength Father Train Heroic Team is a one-stop resource for fathers looking to get in the best shape of their lives. This team program is built on a foundation of a total body lift 3x a week with a defined progression structure. The 4 additional programming tracks that are built around the 3x total body lifts and include: athleticism, endurance, strongman, and mixed conditioning. Detailed descriptions of each training session, sets, reps, tempos and more are provided allowing you to execute your training with high intent and generate life-changing results.

$59 / mo
Start My 7-Day Free Trial
benefit-image-0
Strength & Conditioning Progressions
The Full Strength Father Method is a programming system that adapts to your progress, becoming more individualized over time. Team Full Strength Father programming has 3x/week total body lifts that can be adjusted for focuses on general physical prep, a blend of hypertrophy/strength, or strength. Details on the Full Strength Father Method and progressions are included in the program.
benefit-image-1
Athleticism Track
If you are a father who wants to be able to run, cut, jump, and play a variety of sports either with your kids, wife, friends, or all of the above, this track is for you. You will have dedicated sessions that focus on developing and maintaining general athleticism with an underlying focus on longevity.
benefit-image-2
Endurance Track
This track is for fathers who enjoy (or want to improve) longer duration endurance capacity. This track focuses on improving general aerobic capacity through the modalities of trail, track, and road running, cycling, rowing, skiing, and sleds.
benefit-image-3
Strongman Track
The Strongman Track is a perfect fit for a father who is looking to develop strength, conditioning, and power. Variations of carries, loads, presses, pulls, sleds, and more are included. Men who enjoy hunting, martial arts, wrestling their kids, and carrying all the groceries in one trip will love this track.
benefit-image-4
Mixed Conditioning Track
This track provides mixed conditioning sessions designed to increase overall work capacity through a wide variety of modalities. You'll see a blend of speed/power work, longer duration conditioning, strongman elements, bodyweight movements and more. It is an intelligently designed blend that will yield an elite level of conditioning without the wear and tear on your body.
Features
feature-icon
Access to Coaches
Coaches are available via the app to provide expert guidance and information.
feature-icon
Programming 6 days per week
Three total body sessions supplemented with 4 additional programming tracks focusing on athleticism, endurance, strongman, and mixed conditioning.
feature-icon
Exercise Video Guidance
Instructional videos to guide your training and make execution easy
feature-icon
Detailed, expert instruction
Each session contains detailed descriptions of sets, reps, tempo, rest intervals and more. This allows you to execute your training with high intent.
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
TrainHeroic stores your data and notes from each session helping you build on your progress over time. You will have access to your program 24/7.
Equipment
Required
Barbell // Power Rack // Bands // TRX Straps or Rings // Dumbells // Kettlebells
Recommended
Sleds // Concept 2 Ergs // Echo or Assault Bike
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Total Body Lift
Tuesday
Athleticism 
Tuesday
Endurance
Tuesday
Mixed Conditioning
Tuesday
Strongman
Wednesday
Total Body Lift
Thursday
Athleticism 
Thursday
Mixed Conditioning
Thursday
Endurance
Thursday
Strongman
Friday
Total Body Lift
Saturday
Mixed Conditioning
Saturday
Endurance
Saturday
Athleticism 
Saturday
Strongman
Coach
More from Full Strength Father
coach-avatar Kristoffer Koerper CSCS Pn-1

Husband & Father. Founder of Full Strength Father and creator of the Full Strength Father Method. Former DI athlete. Over a decade of experience in strength and conditioning working with athletes at all levels.

closer-image-1
closer-image-2
Let's CRUSH your goals together.

Join our brotherhood and train with purpose.

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this training for?
Fathers of all experience levels who want to level up their fitness so that they can maximize their role.
What if I miss a day?
The Full Strength Father Method is designed so that you can adjust sessions as needed. Ideally, you are able to get at least 1 rest day between lifts. If circumstances arise that inhibit that, you can move sessions within Train Heroic to accommodate.
What does the training session schedule look like?
Every Monday, Wednesday, and Friday will have a total body training session. Tuesday, Thursday, and Saturday will have sessions programmed for the four tracks of athleticism, endurance, hunting, or mixed conditioning. You can adjust based on your schedule and experience level.
What do the progressions look like?
The progressions in volume, intensity, etc. are based off of the Full Strength Father Method and detailed descriptions of how you can customize progressions are contained in Team Full Strength Father.
How much communication will I get with the coach?
Coaches will check in at least once a week. They will also be active in the team chat.
The Proof
verified-athlete-avatar Tyrel Ortega

Army Pilot

Verified Athlete

"The Full Strength Father program has gotten me into great shape. I've dropped over 20lbs of fat and gained strength. I have better energy. I’m able to be more attentive and I fatigue less easily. I feel like it’s helped me be more present around my family and more effective as a pilot."

verified-athlete-avatar Ronnie Allen Jr

Professional Athlete

Verified Athlete

"I will always stay with Coach Koerper's programming because of the thought, communication, and effort that goes into every training session, set, and rep. The program design is specific and strategic. I know that it's built to benefit me in the highest possibly way."

verified-athlete-avatar Oscar

Licensed Therapist

Verified Athlete

"With this programming, I've developed my agility and strength to be able to actively coach all my sons sports teams, restart my martial arts training , and maintain an active lifestyle that ultimately aligns with being a FULL STRENGTH FATHER that I can be proud of.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Team Full Strength Father
screenshot1
Team Full Strength Father
screenshot2
Team Full Strength Father
screenshot3
Team Full Strength Father
Start My 7-Day Free Trial