Full Potential Program

Jack Sharland

Strength & Conditioning

Coach

Jack Sharland

Have you ever heard someone say "train like an athlete" and thought... "what does that even mean?"

Training like an athlete is pretty broad, right? footballers train differently to runners who train differently to an ice skater, who obviously trains differently than the person who wants to reach their full potential by doing do all things that make humans athletic.

And that's exactly who this program is for! TRAIN TO BE ATHLETIC!

Build an unbreakable foundation of athleticism strength, power, conditioning and mobility so you can undertake any athletic activity your heart desires right now or in the future

You can ask in the group chat for advice on equipment and technique!

$27 / mo

Start My 7-Day Free Trial

Unbreakable muscle and strength

Build an unbreakable foundation of strength that sets the tone for your athletic lifestyle. Often we think of strength as deadlifts and doing biceps curls (yes we still do loads of those...). But this program not only help you master lifting heavy, you'll also master lifting your body weight, being explosive and being robust

Versatile engine

Cardio is probably the biggest chore you are faced with in training. IT SUCKS! But it doesn't have to be that way! Every aspect of conditioning that has been built into this program is designed to give you the most versatile engine to go for longer, faster, harder and with control. So you can enjoy the benefits of being super fit and you might even enjoy cardio too...

Create new abilities

In this program, you'll do everything that makes humans athletic! Jump, throw, lift and run/sprint. By leaving no athletic stone unturned you'll quickly find you're physically capable of doing a lot more than you think. Take up that new sport, or hobby! or even an old one. This program even includes and accounts for days when you can try and use your new abilities.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year.

Equipment

Required

Dumbbells // Chin-up bar // Dip bars // Foam roller // Plyo box

Recommended

Barbell // Kettlebells // Assault bike or Rower // Leg extension machine // Leg curl machine // Trap bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Foam Roll

1 x 2:00

Pogo Jump

2 x 10

Isometric Lunge Hold

2 x 0:20

Dumbbell Vertical Jump

3 x 5

Front Squat

3 x 3

Hand Support Front Foot Elevated Split Squat

2 x 15

Lat Pulldown

3 x 10

Incline DB Bench Press

3 x 10

Dumbbell Triceps Skull Crusher

3 x 8

Barbell Bicep Curl

3 x 10

Tricep Pushdown

3 x 12

Monday

Week 1 Day 2

Foam Roll

3 x 0:30

Rotational Pogos

3 x 20

Conditioning Options

5 x 2:30

Chin-Up

3 x 5

Dip

3 x 5

Lying Leg Raise On Bench

Side Plank On Hand

2 x 0:30

Tuesday

2024-3-6

Wednesday

Week 1 Day 3

Foam Roll

1 x 2:00

Push-up To Down Dog

2 x 5

Deficit Push Ups

2 x 5

Plyo Push-Up

3 x 5

Barbell Bench Press

3 x 3

Half-Kneeling DB Shoulder Press

2 x 15

Leg Extension

3 x 10

Prone Machine Hamstring Curl

3 x 10

DB Lateral Raise

3 x 8

Barbell Bicep Curl

3 x 10

Split Stance Overhead Tricep Extension

3 x 12

Thursday

Week 1 Day 4

Foam Roll

1 x 2:00

Long Lever Hamstring Bridge

2 x 15

Broad Jump

2 x 10

KB swings

3 x 5

Trap Bar Deadlift

3 x 3

Single Leg Hand Supported RDL w/ DB

2 x 15

Seated Row

3 x 10

Cable Sternal Pec Fly

3 x 10

Plate Front Raise

3 x 8

DB Side Bend

3 x 15

Med Ball Straight Arm Sit Up

3 x 10

Friday

2024-03-09

Saturday

2024-3-10

Active Recovery

Coach

More from Jack Sharland

Jack Sharland

12+ years unlocking human performance including global high performers like UFC fighters, professional footballers, international and national level athletes and various high achieving business individuals

Ready to unlock your full athletic potential>

It's not as complicated as you think...

Start My 7-Day Free Trial

FAQs

Who is this for?

This program is for anyone who want to look and feel athletic. But doesn't want to be "boxed in" by popular training training methods that restrict their full potential instead of unlocking it

Do I have to be an athlete to do athletic training?

NO! all humans are athletic. What makes humans athletic is their ability to jump, run, lift and run/sprint. This athletic approach to training aims to unlock those abilities through building strength, power, fitness and mobility.

Is it beginner friendly?

Yes! The name of this program is the full potential program, not the "train like an elite athlete program". One of the goals of this program is to meet you where you are at NOW and unlock your full athletic potential from there. It doesn't matter if you're a beginner or an experienced athlete

What if I don't have all the equipement

This program can be done preferably in a typical commercial gym but can even be scaled down to a basic home gym. If you need substitution for specific things, message me inside the app and i'll give you substitutions

What if I don't like it

That's why it's free for the first 7-day -I want like minded people who want to be here so we can all grow together

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Full Potential Program

Full Potential Program

Full Potential Program

Customer Reviews

Overall Rating

Full Potential Program

Start My 7-Day Free Trial