Have you ever heard someone say "train like an athlete" and thought... "what does that even mean?"
Training like an athlete is pretty broad, right? footballers train differently to runners who train differently to an ice skater, who obviously trains differently than the person who wants to reach their full potential by doing do all things that make humans athletic.
And that's exactly who this program is for! TRAIN TO BE ATHLETIC!
Build an unbreakable foundation of athleticism strength, power, conditioning and mobility so you can undertake any athletic activity your heart desires right now or in the future
You can ask in the group chat for advice on equipment and technique!
A
Foam Roll
1 x 2:00
B1
Pogo Jump
2 x 10
B2
Isometric Lunge Hold
2 x 0:20
C
Dumbbell Vertical Jump
3 x 5
D
Front Squat
3 x 3
E
Hand Support Front Foot Elevated Split Squat
2 x 15
F1
Lat Pulldown
3 x 10
F2
Incline DB Bench Press
3 x 10
G
Dumbbell Triceps Skull Crusher
3 x 8
H1
Barbell Bicep Curl
3 x 10
H2
Tricep Pushdown
3 x 12
A
Foam Roll
3 x 0:30
B
Rotational Pogos
3 x 20
C
Conditioning Options
5 x 2:30
D
Chin-Up
3 x 5
E
Dip
3 x 5
F
Lying Leg Raise On Bench
G
Side Plank On Hand
2 x 0:30
A
Foam Roll
1 x 2:00
B1
Push-up To Down Dog
2 x 5
B2
Deficit Push Ups
2 x 5
C
Plyo Push-Up
3 x 5
D
Barbell Bench Press
3 x 3
E
Half-Kneeling DB Shoulder Press
2 x 15
F1
Leg Extension
3 x 10
F2
Prone Machine Hamstring Curl
3 x 10
G
DB Lateral Raise
3 x 8
H1
Barbell Bicep Curl
3 x 10
H2
Split Stance Overhead Tricep Extension
3 x 12
A
Foam Roll
1 x 2:00
B1
Long Lever Hamstring Bridge
2 x 15
B2
Broad Jump
2 x 10
C
KB swings
3 x 5
D
Trap Bar Deadlift
3 x 3
E
Single Leg Hand Supported RDL w/ DB
2 x 15
F1
Seated Row
3 x 10
F2
Cable Sternal Pec Fly
3 x 10
G
Plate Front Raise
3 x 8
H1
DB Side Bend
3 x 15
H2
Med Ball Straight Arm Sit Up
3 x 10
A
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