Kaizen Fitness Pt
Strength & Conditioning, Mobility, Functional Fitness
Coach
Mario Medina
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
✔ Feel Better
Eliminate stiffness, improve mobility, and move with confidence in and out of the gym. No more aching joints or feeling sluggish just strength, energy, and ease in everyday life.
✔ Move Better
Whether it’s lifting heavier, running faster, or simply keeping up with life, every session is designed to build a body that performs not just looks good. You’ll move with power, resilience, and control.
✔ Look Better
Strength is more than just muscle it’s the confidence you carry. As you build strength, endurance, and athleticism, you’ll see the transformation in the mirror and feel it in every aspect of life.
No BS!
No fluff. No shortcuts. Just real progress.
Features
Programming 5 days per week
3 main strength, functional & conditioning days, 2 conditioning & Recovery days
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All through a friendly user app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Mario Medina
Mario Medina
With 9 years in the health and fitness industry, I’ve trained athletes, executives, and the general public to train smarter, burn fat, and perform stronger. As a CSCS, CPT, and PN, I’m a student, giver, and expert, committed to health and wellness.
FAQs
Who is this program for?
What equipment do I need?
How is this different from other training programs?
How long are the workouts, and how many days per week?
What if I’m not advanced—can I still do this program?
This program is designed for anyone looking to start their fitness journey.
You’ll need access to basic strength training equipment like dumbbells, barbells, resistance bands, and a squat rack. A gym is recommended, but modifications can be made for home workouts.
This program isn’t just a workout plan it’s a system of becoming 1% greater each day progressively, all through guidance and coaching.
Workouts are typically 45-60 minutes, 5 days a week.
Absolutely! This program is adaptable for all levels, whether you’re just starting or already experienced, you’ll see progress.
Join Your Virtual Gym
Build & Burn
Build & Burn
Build & Burn
When you join a team you’re getting more than programming, you’re joining an online community.
Build & Burn
Build & Burn
Build & Burn