How much time do I need for these workouts?
Most sessions are designed to be completed in 60 minutes. You’ll get efficient, focused programming that delivers results without wasting your time.
What if I miss a workout?
No stress—life happens. The app lets you reschedule or move workouts easily. You stay on track without starting over.
What equipment do I need?
Most plans use basic gear like dumbbells, kettlebells, machine, and a barbell. Most commercial gyms have all these.
How do I access the program?
All programming is delivered through the TrainHeroic app, available on iOS, Android, and desktop. You can view workouts, track progress, and get coach updates all in one place.
Rate of Perceived Exertion=
RPE 10-Max effort- no reps left in the tank/
RPE 9-One rep left in the tank/
RPE 8-Two reps left in the tank/
RPE 7-Three reps left in the tank/
RPE 6-Good warm up set