Daxfit

Strength & Conditioning, Functional Fitness, Multi-sport, Weightlifting, Powerlifting
Coach
Dax Johnson

Features
0 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
How much time do I need for these workouts?
Most sessions are designed to be completed in 60 minutes. You’ll get efficient, focused programming that delivers results without wasting your time.
What if I miss a workout?
No stress—life happens. The app lets you reschedule or move workouts easily. You stay on track without starting over.
What equipment do I need?
Most plans use basic gear like dumbbells, kettlebells, machine, and a barbell. Most commercial gyms have all these.
How do I access the program?
All programming is delivered through the TrainHeroic app, available on iOS, Android, and desktop. You can view workouts, track progress, and get coach updates all in one place.
What is RPE
Rate of Perceived Exertion= RPE 10-Max effort- no reps left in the tank/ RPE 9-One rep left in the tank/ RPE 8-Two reps left in the tank/ RPE 7-Three reps left in the tank/ RPE 6-Good warm up set
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Full Body Resistance (FBR)
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Full Body Resistance (FBR)
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Full Body Resistance (FBR)
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Full Body Resistance (FBR)