New

Full Body 3X Per Week

MakeTimeForYou

Coach

Nicholas Marascia

If you are someone who is looking to elevate your fitness but have a busy schedule, this is the perfect program for you. This will ensure you are hitting each muscle group 2 per week without having to be at the gym every day. This program is made for beginner - advanced trainees. Making it to the gym 3x per week for 45 minutes- 60 minutes is doable for just about everyone.

$30 / mo

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Get results while being flexible

its common for people to think they need to go to the gym everyday in order to be successful. This program will show you that dedicating 3 days out of your week will get you results as long as you're consistent.

Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

A coach who will hold you accountable and provide the feedback you need to grow

Team Work

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better and keep you going longer, all through an app.

Equipment

Required

commercial gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Full Upper B

Seated Hamstring Curls

Leg Extensions

Lateral Raise

EZ Bar bicep Cable Curl

Dual Rope Tricep Extensión

Wide Grip Lat Pull Downs

Standing Calf Raise

Tuesday

cardio or rest

Cardio

1 x 30:00

Wednesday

Full body C

30 Degree Bench Incline Smith

Chest Supported Upper Back row

Preacher Curls

Single Arm Tricep Extension

Lateral Raise

Standing Calf Raise

Thursday

Week 1 Day 6

Cardio

1 x 30:00

Friday

Week 2 Day 0

Cardio

1 x 30:00

Coach

More from MakeTimeForYou

Nicholas Marascia

Nicholas is a NASM certified personal trainer and has 10+ years of experience helping both men and women to become the best version of themselves. He will be available for any questions you may have and do so politely. Nicholas only expects that you give him your honesty and he promises he can help you to reach your goal!

Minimal Time & Maximal Results!

If you have 3x per week available to exercise then this program is perfect for you. Using minimal free time to maximize your health and fitness has never been easier. Join the team today for as little as 1$ per day!

Start My 7-Day Free Trial