FTW Strength Club

Booker Training Systems

Tactical, Strength & Conditioning, Multi-sport, Combat Sports, Functional Fitness

Coach

Darryl Booker

Looking to improve? Get Stronger? Leaner?

This is the program for you, get ready to make consistent, impactful changes to get physically stronger, improve your functional and athletic performance, and overall quality of life.

$30 / mo

Start My 7-Day Free Trial

Build Muscle

Gain Lean Muscle Mass.

Train Longer Train Harder

Improve your training Efficiency , recover faster, train harder longer.

Increase Power and speed

Run faster, jump higher , hit harder

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbell // Squat rack // Bench

Recommended

GHD // Stationary bike // Treadmill // Medicine Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Lower Squat

Wall Slides

3 x 12

Glute Bridge

3 x 12

Side Plank

3 x 1:00

Back Squat

5 x 6

Squat Jump

5 x 4

DB prone row

4 x 8

Reverse Lunges

4 x 8

Strict Lower Hanging Leg Lifts

4 x MAX

Wednesday

UG1

Heroic Warm-up

For Completion

Hindu Push-Up

3 x 5

Frog Push Up

3 x 5

Assisted pull up with band and upper back activation

3 x 5

DB Push Press

4 x 8

1-Arm DB Row

4 x 8

Lateral Bound

4 x 4

DB Rear Foot Elevated Split Squat

3 x 10

Spread Eagle Situps

3 x 15

Cardio

5 x 1:20

Thursday

Picking up heavy shit

Heroic Warm-up

1 x 5:00

Tibialis Raises

3 x 12

Wall Slides

3 x 12

Plank

3 x 0:45

Deadlift

4 x 6

Burpee Broad Jump

4 x 4

DB Swing

3 x 8

1-Arm DB Row

3 x 8

Standing Arnold Press

3 x 8

Coach

More from Booker Training Systems

Darryl Booker

Currently working towards completion of His Master's in Human Performance, Darryl Has helped lead Individuals to reach and exceed their training goals, gain muscle, and improve mobility, and overall quality of life. his guidance has helped several clubs and high school sports teams win their individual conference championships all while reducing the risk of injury across the board.

The Proof