Looking to improve? Get Stronger? Leaner?
This is the program for you, get ready to make consistent, impactful changes to get physically stronger, improve your functional and athletic performance, and overall quality of life.
A1
Wall Slides
3 x 12
A2
Glute Bridge
3 x 12
A3
Side Plank
3 x 1:00
B1
Back Squat
5 x 6
B2
Squat Jump
5 x 4
C1
DB prone row
4 x 8
C2
Reverse Lunges
4 x 8
C3
Strict Lower Hanging Leg Lifts
4 x MAX
A
Heroic Warm-up
For Completion
B1
Hindu Push-Up
3 x 5
B2
Frog Push Up
3 x 5
B3
Assisted pull up with band and upper back activation
3 x 5
C1
DB Push Press
4 x 8
C2
1-Arm DB Row
4 x 8
C3
Lateral Bound
4 x 4
D1
DB Rear Foot Elevated Split Squat
3 x 10
D2
Spread Eagle Situps
3 x 15
E
Cardio
5 x 1:20
A
Heroic Warm-up
1 x 5:00
B1
Tibialis Raises
3 x 12
B2
Wall Slides
3 x 12
B3
Plank
3 x 0:45
C1
Deadlift
4 x 6
C2
Burpee Broad Jump
4 x 4
D1
DB Swing
3 x 8
D2
1-Arm DB Row
3 x 8
D3
Standing Arnold Press
3 x 8
Currently working towards completion of His Master's in Human Performance, Darryl Has helped lead Individuals to reach and exceed their training goals, gain muscle, and improve mobility, and overall quality of life. his guidance has helped several clubs and high school sports teams win their individual conference championships all while reducing the risk of injury across the board.
Collegiate Swimmer
Verified Athlete"Through following this Programing I've Managed to gain 7.2lbs of muscle and make improvement on all of my swim times during the off season."
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