Friends and Family Workout Team

Pirate Ship Athletics

Coach

Jake Cohen

Hey everyone,

I am getting into the online training space. The first people I want to take care of is my friends and family.

Who and Why This is for everyone – I will use my extensive training knowledge to help anyone succeed through a workout plan that gives options, so no matter who you are you can get some work in.

Why should you sign up?

Better Health Regular exercise strengthens your heart, improves lung function, and boosts your immune system, keeping you in peak condition.

Increased Energy Daily workouts boost your energy levels, making you feel more vibrant and alert throughout the day.

Stress Relief Exercise is a proven stress-buster, releasing endorphins that help you feel more relaxed and happy.

Mental Clarity Regular physical activity enhances cognitive function and memory, helping you focus and be more productive.

ME You know me, you know what I bring to the table, and you know you can trust me.

Join me on this journey to better health and happiness. Let's make our well-being a top priority together!

Warm regards,

Jake

$19 / mo

Start My 7-Day Free Trial

Adaptability

Every exercise will come with options to scale to your equipment availability, or skill level

Workouts Everyday

7 days a week programming so you can always work out whenever you can. The plan is meant so you can do at least a little something everyday, but if you miss a day, or still only want to train 3-4 days a week, this program will still work for you.

Features

Access to me

If you have access to this program, it means you know me. While you don't have to reach out, you know how to find me!

Programming 7 days per week

Daily strength, conditioning, and cardio that’s accessible and challenging for people of any level or background.

Exercise Video Guidance

All exercises will have a video or explanation. As this moves along, expect more videos of me and people I work with!

Delivered through TrainHeroic

The app is easy to use and feels gratifying as you check off what you have done. Simple to use, simple to help you track and improve.

Equipment

Required

Your Body

Recommended

Bands // Weights // A Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-6-23

Conditioning

General Strength- General

Do Exercises as prescribed by coach Prisoner Squat V-Ups Lateral Squats Big (3-7) Rocket Jumps Jump Rope Toe Touches Lunge walk w/ scoop Side Ups Squat Jumps Good Mornings Russian Twists Split Jumps Burpees Diamond Push-ups Split Squats Leg Raises Push Up Toe Walk L-Over Lunge Jumps

Monday

2024-6-24

Goblet Squat

Walking Lunges

Bench Press

Barbell Bicep Curl

Coach

More from Pirate Ship Athletics

Jake Cohen

Trainer of the People

You Will Not Regret This

You probably are accidentally paying more in Netflix subscription prices than this.

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FAQs

What if I miss a day?

Just do the next day! No one is expected to do everyday.

Who is this for?

Literally anyone. I am making this a one stop shop for everyone who has ever hit me up about trying to train!

But what if im not a track and field athlete, isnt that what you do?

NO. I work with all populations and people now from 10-85. Track stinks anyway.

What style of training is this?

Workouts will vary day to day, and will usually repeat in a 3-4 week cycle. As for the types of lifting, we will cross all spectrums always having options to scale down to make sure you are always capable of getting something done.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Friends and Family Workout Team