Gravity Sport Performance
Skiing
Coach
Nicholas Cole
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Build Your Motor for Deep Missions
This program is designed to build an aerobic base big enough for 5k feet & 10 mile tours, with enough juice left in the legs for ripping down
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily activity with big missions towards the latter half of the season in mind. Three to four days per week lifting, with detailed aerobic training.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Micro 1 Day 1 - GPP
A
Dynamic Warm-up
B
Goblet Squat GSP
3 x 8
C1
Romanian Deadlift with DB
3 x 8
C2
Pin Split Squats Isometric
2 x 2 @ 20
D1
Pallof Press
3 x 10
D2
Modified Copenhagen
2 x 10
D3
Med Ball Chop
Tuesday
Micro 1 Day 2 - GPP
A
Dynamic Warm-up
B1
Chop step 1/4 turn hold
3 x 5
B2
Four Cone Hop Drill
2 x 4
C
DB Bench Press
3 x 8
D1
DB Military Press
3 x 8
D2
Lat Pulldown
3 x 8
E1
Pallof Press
3 x 20
E2
Wide Grip Standing Barbell Curl
3 x 10
F1
1-Arm DB Row
3 x 10
F2
KB Halo
3 x 12
Thursday
Micro 1 Day 3 -GPP
A
Dynamic Warm-up
B
Back Squat
4 x 6
C1
KB Swing: GSP
3 x 10
C2
Big Band: Squat to Split Stance
3 x 3
D1
Side Plank on Elbows
4 x 0:30
D2
Med Ball Toss
3 x 10
Join Your Virtual Gym
Freeride/Ski Touring Year Round Plan
Freeride/Ski Touring Year Round Plan
Freeride/Ski Touring Year Round Plan
When you join a team you’re getting more than programming, you’re joining an online community.
Freeride/Ski Touring Year Round Plan
Freeride/Ski Touring Year Round Plan
Freeride/Ski Touring Year Round Plan
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