Coach Dusseault Conditioning

Boxing, Martial Arts, Jiu Jitsu
Coach
Kenny Dusseault

Features
3 sessions per week
Must use App app to view and log training
Team Training

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Eliminate Guess Work
Stop leaving your gas tank up to chance. You can be the greatest fighter out there, but if you can't last the full duration of your fight you are leaving a MASSIVE hole in your game. Get concentrated, proven methods to help make sure you are prepared to go the distance each and every time you compete!
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Compliment Your Skills Training
The goal of strength and conditioning is not to KILL you. The goal is to help you PERFORM in your sport. In this program, learn how to properly balance strength and conditioning with your skills training to continually make improvements instead of continually break down your body. What is more important? 1. Always grinding harder OR 2. Feeling your best on fight night and winning MORE Your choice
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Reduce Injury Risk
Combat sports are TOUGH! You are putting your body through a lot every single day. This program will teach you SMARTER strength and conditioning methods to make sure that you continuously take proper care of your body to make sure that your joints are staying strong and healthy. You only get ONE body and if you want to make a career at this... You'd better learn to take proper care of it!
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24/7 Coach Access
Instead of printing programs online and winging it, have access to a coach to answer your questions, give you feedback and make SURE that you are doing things correctly. Our goal is to have you step into the ring at your best and we are here ALL the time to help make sure that happens!
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Be Ready For Short Notice Opportunities
A common problem for combat athletes is having to take the first 3-4 weeks of camp to "get in shape" before then getting into "fight shape". By joining this program the goal is to keep you in shape year round so that if a short notice fight comes up you are always ready not only to take it but to be successful and have the conditioning to go as long as you need to in the fight.
Features
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Programming 4 days per week
Our goal is to help you perform. Adding 3 focused sessions to your training week helps make improvement without adding too much and burning you out.
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Mental Exercises
We will add some cognitive elements to the training program to ensure you are not only working on the physical, but the crucial mental side as well!
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Exercise Video Guidance
Example videos and key points of performance are included with EVERY exercise in the program!
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24/7 Coach Access
Send technique videos, ask questions, and get the guidance you need to get the most out of your strength and conditioning work!
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Committed Teammates
Join a community program with athletes everywhere! Work together, push each other and let's change the future of the sport!
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Delivered through TrainHeroic
Delivered through a straightforward, easy to use app directly on your phone! Getting the most out of your training has NEVER been this easy!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 6 Day 1

Conditioning

A

Kinetic Chain Full Warm Up

Every Exercise 2 x 12 reps (Anything single leg = 12 / leg) Heel - Toe Walk High Heels Glute Bridge Slider Lunge RFE Quad Stretch Lunging T-Spine Opener Shoulder Prehab

B

Barbell Bulgarian Split Squat

4 x 6

C

Hip Thrusts

3 x 8

D

Renegade Row

4 x 8

E

Steady State Cardio

1 x 20:00

Tuesday
Week 6 Day 3

Conditioning

A

Full Body Mobility A

Deep Squat Drop Ins 2 x 15 V-Sit Toe Touches 2 x 10 Lunging T-Spine Opener 2 x 10 Wall Supported T-Spine Opener 2 x 10 Shoulder Prehab 2 x 8

Conditioning

B

Aerobic Power Interval Session A

For aerobic power work, our structure is 1:00 of work and 3:00 of rest and repeat x 4 rounds. For the 1:00 of work you should be going as hard as you possibly can. Even if the output fades through the minute, the effort should NEVER be fading. To keep some variety I like to use two exercises and go 30 seconds of each for these intervals. However if you prefer, we can keep to 1 exercise for every set. 30 seconds Kettlebell swings (HEAVY) 30 seconds Battle Ropes 3:00 rest Repeat x 4 rounds.

Thursday
Week 6 Day 5

Conditioning

A

Full Hip Mobility Routine

Focus here is improving active ROM in the hips. All exercises repeated x 2 sets x 10-15 reps. Add reps if you feel you need it. Glute Med Rolling Hamstring Rolling Roll-Outs V-Sit Toe Touches Lying Hip Circles Kneeling Hip Circles RFE Quad Stretch

Conditioning

B

Rotational Mobility Circuit

Lunging T-Spine Opener 2 x 8 Staggered Stance T-Spine Opener 2 x 8 Wall Supported T-Spine Opener 2 x 8 Child's Pose with Reach Through 2 x 8 Lunge With Spinal Rotation 2 x 8 We are working on here on opening up your rotational abilities. This will make it easier to move through a more complete range of motion without any mobility road blocks in place

C

Box Squats

5 x 4

D

DB Bent Over Row

4 x 8

E

Seated Single Arm Shoulder Press

4 x 6

Conditioning

F

Bike Aerobic Interval Session

2 min hard 1 min easy Repeat x 5 rounds Goal is to maintain high STEADY pace. This is not a sprint. It is about consistent output. If you are feeling fatigued, slow your pace down but maintain throughout 2 mins. During 1 min easy, focus on your breathing. 3 seconds in 3 seconds out through the nose.

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Fight At Your Best... EVERY TIME!

Strength and Conditioning is a crucial part of developing to the top of your game. If you truly want to reach your potential in the ring, can you really afford to leave it to chance?

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FAQs
Who Is This Training For?
This training is for you if you are looking to reach your potential in combat sports. If you want to get more out of your strength and conditioning and be at your best when you compete, this is built for you!
The Proof
verified-athlete-avatar Leo Bonin

3-1 amateur MMA fighter

Verified Athlete

"I am going to be a world champion one day and working with Coach Dusseault has helped change the way I work out for the better. This is going to help me get there!"

verified-athlete-avatar Jordan McNaughton

6-0 Professional Boxer

Verified Athlete

"Jordan has been working with Coach Dusseault Conditioning for over two years. Going through these methods has helped him gain the confidence in his gas tank to output more in his fights and to be able to move into longer fights as he progresses in his career!"

verified-athlete-avatar Tim ' Shady ' Smith

Former Canadian MMA Champion

Verified Athlete

"Working with Coach Dusseault has Tim coming into every fight feeling better than ever as he gets older. Knowing that he has the ability to go 3 hard rounds with ANYONE he steps in the cage with has helped Tim fight longer and extend his career beyond where it would have been possible otherwise!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Ultimate Combat Athlete
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Ultimate Combat Athlete
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Ultimate Combat Athlete
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Ultimate Combat Athlete