Player Performance Program
Football Performance Program
FootballThis is for football players who want to take their performance to the next level. Using world class Strength & Conditioning methods to get you faster, stronger and more explosive for the pitch. You will also get to work alongside other players who have the same goals and support one another.
A1
Rowing Machine
1 x 5:00 @ 6
A2
90/90 Hip rotation
1 x 10
A3
Worlds Greatest Stretch - FPP
3 x 8
B
Linear Pogo
3 x 10
C
Lateral Plate Plyos
3 x 0:12
D1
Box Squat - FPP
D2
Seated Box Jump - FPP
3 x 3
E
Romanian Deadlift - FPP
F
Bulgarian Split Squats
G
Copenhagen Plank
H
Hanging knee raises
A1
Bike
1 x 5:00 @ 6
A2
Banded Pull apart
1 x 15
A3
Prone Swimmer
1 x 5
B1
Dumbbell Bench Press
B2
Lying Med Ball Push Throw
C
Pull Up
D
kneeling Overhead SA Press
E
Side Plank Row
F
Dumbbell Push Ups
G
Kettlebell Deadbugs
2 x 5
A1
Bike
1 x 5:00 @ 6
A2
Worlds Greatest Stretch - FPP
1 x 8
B1
Barbell Hip Thrust - FPP
B2
Broad Jump
2 x 3
C
Lateral to box jump
3 x 4
D
Lateral med ball throw
2 x 8
E
Dumbbell Hammer Curls
F
Tricep Extension
A1
Bike
1 x 5:00 @ 6
A2
Wall Hip CAR
1 x 4
A3
Worlds Greatest Stretch - FPP
1 x 8
B
Reactive depth jump
3 x 3
C1
Barbell Hip Thrust - FPP
C2
Broad Jump
3 x 3
D
Single Arm Dumbbell Row
E
Single Leg Step up
F
Back Supported Dumbbell Shoulder Press
G
Kneeling Pallof Press
H
Plate Calf Raises
Sign up for our free 7 day trial and try before you buy, you won't regret it!
Start My 7-Day Free Trial
Lily Woodham
Wales International
Verified Athlete"I've never been in a better physical condition staring a pre-season. The program never left me sore or fatigued from the gym but I was still getting stronger every week which I hadn't felt for a long time. I'd recommend any footballer who wants to train like an athlete to join!"
Jamie Rea
Loughall FC
Verified Athlete"I was stuck training like a bodybuilder and not seeing my gym training cross over to the pitch. Now I'm training like a professional footballer thanks to the program and feeling fitter and sharper every week!"
Harry Murphy
Glentoran FC
Verified Athlete"Before joining I wasn't sure how to train in the gym and lacked the motivation to go! The program has gave me structure and now I look forward to training rather than feeling I have to go!"
Jack Mcfeely
Loyola mens soccer team
Verified Athlete"Before joining the the program I was training too much like a bodybuilder and not an athlete. I wanted to get in the best shape possible before heading to America to play on a football scholarship and the program helped me achieve this and more! Highly recommend for footballers!"
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Player Performance Program
Player Performance Program
Player Performance Program
