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Fourteen Forty Online Team

Fourteen Forty Collective

Weightlifting, Olympic Lifting
Coach
Kyle Fields

Fourteen Forty Online is our flagship remote program. Weeks 1 &2 are a base program meant to evaluate the readiness of you, the athlete. This program is constantly updated to reflect our most up to date practices.

Training 5 days a week, with full warm ups and accessory movements, the program revolves around the USA Weightlifting National Calendar, including tapers and peaks for those events. If you are not competing nationally we structure training around other opportunities to test your self in local competition or training.

Gain access to our entire team of coaches, physical therapists, sports psychologist and beyond. In addition we coach all of our athletes, remote or in person at every event listed on USAW's calendar.

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Weightlifting - A Team Sport
Weightlifting is challenging, weightlifting alone is near impossible. Join a team built to support athletes.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
5 Days per week of structured warm up, training and accessory work built for progress.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Required
Barbell // Plates // Squat Rack
Recommended
Dumbells // Kettlebells // Bands // Blocks
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-5-9

A

My Dynamic Warmup

B

Snatch Complex #2

8 x 1 @ 60, 65, 65, 70, 70, 75, 75, 75 %

C

RDL + Low Hang Clean

6 x 1

D

Front Squat

3 x 6

E

Front Rack Carry

3 x 40

F

Chest-Supported DB Row

3 x 12

G

Band Face Pull

3 x 20

Monday
2022-5-10

A

My Dynamic Warmup

B

Snatch Balance

4 x 3

C

Clean Complex

8 x 1 @ 60, 65, 70, 70, 74, 74, 78, 78 %

D

Split Jerk + BTN Split Jerk

3, 3, 3, 2, 2, 2

E

Reverse Hyperextension

3 x 15

F

Dip

4 x 8

G

Seated Banded Leg Curls

3 x 20

Tuesday
2022-5-11

A

My Dynamic Warmup

B

Hang Power Snatch

3, 3, 3, 3, 2, 2, 2 @ 60, 60, 65, 65, 70, 70, 70 %

C

Power Clean + Power Jerk

5 x 1 @ 70 %

D

Back Squat

3 x 8 @ 65 %

E

Front Squat

3 x 3

F

Weighted Plank Hold

4 x 0:40

G

YTW

3 x 10

Thursday
2022-5-13

A

My Dynamic Warmup

For Completion

B

Snatch

1 x 3

C

USAW Clean and Jerk

2, 2, 1, 1, 2, 1, 1, 2, 1, 1 @ 70, 74, 78, 82, 80, 83, 86, 82, 85, 88 %

D

Snatch Pull

3 x 3 @ 100 %

E

Seated Box Jump

5 x 5

F

American KB Swing

3 x 16

G

Barbell Hip Thrust

3 x 12

Friday
2022-5-14

A

My Dynamic Warmup

B

Snatch Grip Push Press

4 x 5

C

Split Jerk

7 x 1 @ 75, 75, 75, 80, 80, 80, 80 %

D

Clean Grip Deadlift

4 x 5

E

Back Squat

1 x 5

F

Single Leg RDL

4 x 8

G

DB Rear Foot Elevated Split Squat

3 x 6

Coach
coach-avatar Kyle Fields

USA Weightlifting National Coach and Head Coach of Fourteen Forty Collective. Fourteen Forty Collective has produced multiple national medalists, including youth, junior and senior medalist as well as TEAM USA members and medalists.

The Proof
verified-athlete-avatar Miranda Ulrey

Team USA Member, International Medalist

Verified Athlete

"Fourteen Forty and this team has been irreplaceable in my career."

verified-athlete-avatar Jeff Baltimore

National Medalist, Weightlifter

Verified Athlete

"Ive been in strength sports for 10 years and nothing has compared to what I have seen on this tean"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fourteen Forty Online Team
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Fourteen Forty Online Team
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Fourteen Forty Online Team
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Fourteen Forty Online Team