Rise to Resilience: Training by Desiree Lopez, CSCS in TrainHeroic

Rise to Resilience

ADL Strength

Coach
Desiree Lopez, CSCS

Overwhelmed by the fitness industry?

Entering all of your training sessions unplanned?

Ready to commit to change?

Welcome to Rise to Resilience.

Rise to Resilience is all about revealing one's own strength and ability through movement.

We'll focus on optimizing movement patterns, creating consistency, and understanding intensity.

Where does that lead us exactly? To creating change and achieving our goals.

Less noise, more action.

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Stop Spinning Your Wheels
Stop wasting your time on "quick fix" training programs that sound too good to be true. (Spoiler Alert: THEY ARE.) Our training is designed to empower you through quality movement, intensity and consistency.
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Community of Growth
Get to know each other, celebrate your wins, and share your struggles. Feel comfort in knowing that no one is alone in this, unless they choose to be.
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Track Your Progress
With commitment, comes strength. Record your numbers in the app and video those lifts to get numerical and visual timelines of your progress.
Features
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Access to your coach, Desiree Lopez
I'll be here to help you through each cycle, answering your questions and doing my best to get aid in your progress.
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Programming 4 days per week
Strength and movement that will take between 45-60 minutes to complete.
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Exercise Video Guidance
Every exercise will be demonstrated solely by me, to ensure that you are always prepared during your training session.
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Detailed, expert instruction
You and your teammates will work together to keep each other accountable and I'll provide the feedback you need to progress
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Committed Teammates
A community that will keep you pushing to unlock your best self.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is in the past. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbells // Cable Machine (Preferred) or Bands
Recommended
Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-10-24

A

REST

Monday
2021-10-25

A

Full Body Strength & Movement

Tuesday
2021-10-26

A

Full Body Strength & Movement

Wednesday
2021-10-27

A

FLEX DAY: Goal Determined. Cardio/Active Recovery/Rest

Thursday
2021-10-28

A

Full Body Strength & Movement

Friday
2021-10-29

A

Full Body Strength & Movement

Saturday
2021-10-30

A

FLEX DAY: Goal Determined. Cardio/Active Recovery/Rest

Coach
coach-avatar Desiree Lopez, CSCS

Desiree Lopez is a Los Angeles based strength coach/personal trainer. She works with a diverse clientele ranging all the way from collegiate and high school athletics looking to get stronger/faster/bigger, to your everyday parents and workers motivated to adopt a healthy lifestyle. Ready to put in the work? She'll be right here.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Rise to Resilience
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Rise to Resilience