Rise to Resilience

ADL Strength

Coach

Desiree Lopez, CSCS

Overwhelmed by the fitness industry?

Entering all of your training sessions unplanned?

Ready to commit to change?

Welcome to Rise to Resilience.

Rise to Resilience is all about revealing one's own strength and ability through movement.

We'll focus on optimizing movement patterns, creating consistency, and understanding intensity.

Where does that lead us exactly? To creating change and achieving our goals.

Less noise, more action.

$44 / mo

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Stop Spinning Your Wheels

Stop wasting your time on "quick fix" training programs that sound too good to be true. (Spoiler Alert: THEY ARE.) Our training is designed to empower you through quality movement, intensity and consistency.

Community of Growth

Get to know each other, celebrate your wins, and share your struggles. Feel comfort in knowing that no one is alone in this, unless they choose to be.

Track Your Progress

With commitment, comes strength. Record your numbers in the app and video those lifts to get numerical and visual timelines of your progress.

Features

Access to your coach, Desiree Lopez

I'll be here to help you through each cycle, answering your questions and doing my best to get aid in your progress.

Programming 4 days per week

Strength and movement that will take between 45-60 minutes to complete.

Exercise Video Guidance

Every exercise will be demonstrated solely by me, to ensure that you are always prepared during your training session.

Detailed, expert instruction

You and your teammates will work together to keep each other accountable and I'll provide the feedback you need to progress

Committed Teammates

A community that will keep you pushing to unlock your best self.

Delivered through TrainHeroic

Sweating over a lifeless PDF is in the past. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Cable Machine (Preferred) or Bands

Recommended

Bench