BK Performance

Bret Kelly

This foundational strength program will get you body ready to move heavier weights and be more powerful.

I utilize various tempos on basic lifts to help build your strength training foundation. This is a necessity before advancing on to anything more intense. 

A program like this will not only help reduce injuries, but it will help your next program work better for you.

Have fun

5 sessions per week
Must use App app to view and log training
Team Training
Olympic Level Coaching
Have a strength coach right in your pocket that professional and Olympic athletes trust with their career. You will not only have access to my programs, videos, and coaching tips, but you will be able to directly chat and send me videos to help answer any technique questions.
Plan for Success!
Tired of not knowing what you are doing at the gym? These programs are very detailed oriented. Specific sets, reps, weights and even videos of me coaching you through each movement just as I would in person.
All in one training App
From Daily questionnaires to monitoring total weight volume, this app will help keep you accountable and on track to your goals.
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Train with a Pro

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When you join a team you’re getting more than programming, you’re joining an online community.

Foundations of Strength
Foundations of Strength
Foundations of Strength
Foundations of Strength