Formidable Fitness Training
Nehemiah's Coaching
Are you ready to get strong and ready to take on whatever life throws at you?
That is what this program is all about. It is for people that want a little more than the common gym experience. It is not for people wanting to train for a sport, it is for people that just want to be a more formidable individual.
What do we mean by a formidable individual? We are talking about people that want to be muscular. We are talking about people that want to be strong. We are talking about people that want to be in shape enough to do anything they want to do. We are also talking about people that want to do this all within reason.
Reason is a big part of this program. Most people don’t want to look like a pro bodybuilder or sacrifice all their free time just to squat 5 more pounds. This program is not designed around being like that. This program is for people that want to workout an hour to 90 minutes and get after it hard, but not go to extremes.
There are a lot of methods that can get you to these kinds of goals. This program is designed around using a lot of these methods and having a little fun while doing it.
A
Plank
2 x 0:30
B
Hyperextension
2 x 10
C
Goblet Squat
3 x 10
D
Deadlift
7 x 3
E
Back Squat
10, 5, 20
F
Hyperextension
3 x 10
G
Side Plank
2 x 0:30
A
Tricep Rope Pulldowns
2 x 25
B
Lat Pulldown
5 x 10
C
Incline DB Bench Press
4 x 20
D
Incline Bench Press
5, 5, 5, 3, 3, 1, 1
E
Chest-Supported DB Row
5 x 10
F
DB Shoulder Press
2 x 10
G
DB Bicep Curls
2 x 10
H
Tricep Pushdown
3 x 12
A
Plank
1 x 0:45
B
DB RDL
3 x 10
C
Walking Lunges
1 x 30
D
Back Squat
10 x 2 @ 50 %
E
Deadlift
10 x 1 @ 50 %
F
Lying Leg Curl
3 x 10
G
Seated Calf Raise
3 x 12
H
Hyperextension
3 x 12
I
Hanging Knee Raise
3 x 12
A
Tricep Pushdown
3 x 10
B
Seated Cable Row
3 x 10
C
Single Arm DB Shoulder Press
3 x 5
D
Bench Press
8 x 3 @ 45 %
E
Barbell Row
4 x 10
F
Band Pull-Apart
3 x 12
G
DB Bicep Curls
3 x 10
H
DB Skullcrushers
3 x 8
Nehemiah Wyant
Nehemiah is a personal trainer and strength coach that is a lifelong gym addict. Nehemiah believes in a strength focused approach to fitness. His programming is all about being strong, muscular, and a generally more formidable individual. Nehemiah is certified through the American Council on Exercise.
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Formidable Fitness Training
Formidable Fitness Training
Formidable Fitness Training
