Forging Fortitude is a perpetual hypertrophy workout system by Erin Simms
A perpetual personal trainer at your fingertips. Say goodbye to guesswork as Erin delivers continuous, tailored workouts within this dynamic hypertrophy training system.
Designed primarily for women wanting to fight the physical effects of aging, this program helps participants become functionally stronger as well as balance their hormones and energy levels.
What you will get:
*4 day HOME or GYM workouts
*New sessions about every 8 weeks
*Alternate exercises for some of the movements
*Video demonstrations of the exercises
*Voice overs providing expert tips on form and flawless execution
*The ability to effortlessly customize the workout schedule to your personal preference
*Discussion board with an active community and coach
*Private messaging your coach
*Weekly videos from your coach for accountability and addressing needs for the week
*Free macro nutrient planner
*Optional daily devotionals (coming soon)
*Occasional fun pop-ups like cardio with Erin
45 year old mom and wife, macro and weight lifting coach. Through overcoming her own personal struggles followed by years of working with clients, Erin has developed a passion for helping people become stronger in all areas of life. As a certified workout and nutrition coach she possesses the expertise to craft well-designed and effective workouts regimes that will attribute to your overall health
Expect well-designed and effective workouts regimes that will sculpt your body for overall health and strength. Let's defy conventional aging norms, and foster longevity and well-being!
Start My 7-Day Free Trial69 years young and just getting started!
Verified Athlete"This program helped me get stronger in body and posture when I was in a tough place in life!"
Mom to littles, post partem
Verified Athlete"This program has helped me push myself in the gym again. I've been lifting heavier and seeing results. I look forward to my workouts every day!"
Middle-aged seeking to stay in shape
Verified Athlete"Erin's program pushes me out of my comfort zonein the best way imaginable. Thanks to her macro coaching and custom-designed exercise routines, I'm seeing changes faster than I have on any other program. If you put in the effort, you'll see the results too!"
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