Forging Fortitude

Forging Fortitude with Fortitude Fitness

Erin Simms

Forging Fortitude is a perpetual hypertrophy workout system by Erin Simms

A perpetual personal trainer at your fingertips. Say goodbye to guesswork as Erin delivers continuous, tailored workouts within this dynamic hypertrophy training system.

Designed primarily for women wanting to fight the physical effects of aging, this program helps participants become functionally stronger as well as balance their hormones and energy levels.

What you will get:

*4 day HOME or GYM workouts

*New sessions about every 8 weeks

*Alternate exercises for some of the movements

*Video demonstrations of the exercises

*Voice overs providing expert tips on form and flawless execution

*The ability to effortlessly customize the workout schedule to your personal preference

*Discussion board with an active community and coach

*Private messaging your coach

*Weekly videos from your coach for accountability and addressing needs for the week

*Free macro nutrient planner

*Optional daily devotionals (coming soon)

*Occasional fun pop-ups like cardio with Erin

Build beautiful lean anti-aging muscle!
A common wish of women is to be toned. This program puts lean muscle on your body to help get you that toned look you seek! With smart training, the program leads you through progressions that take that muscle through hypertrophy (muscle growth).
The most efficient way to build muscle
No, this isn't a quick get your heart pumping workout that doesn't truly grow muscle, but with smart programming and intelligent supersets, it is the quickest way to lift for true muscle growth. The workouts will take anywhere from 45-60 minutes.
A community to cheer you on!
Many people enjoy the camaraderie of group exercising, but are tired of not seeing results. With this program, you can workout for results and still have the community aspect within the app!
Access to your coach
Questions, form checks, tips and guidance. I will be very active on the app!
Programming 4 days per week
Strength training with home and gym options. 45 - 60 minutes. Intelligent super sets.
Optional Devotional
Optional devotional to work on mind, body and spirit.
Exercise Video Guidance
Instructional videos for every move with options to make it best for you!
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Like a personal trainer at your fingertips.
Bands // Dumbells
Barbell // Weight plates // Simple cable system
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Erin Simms

45 year old mom and wife, macro and weight lifting coach. Through overcoming her own personal struggles followed by years of working with clients, Erin has developed a passion for helping people become stronger in all areas of life. As a certified workout and nutrition coach she possesses the expertise to craft well-designed and effective workouts regimes that will attribute to your overall health

We'd love to have you join our community!

Expect well-designed and effective workouts regimes that will sculpt your body for overall health and strength. Let's defy conventional aging norms, and foster longevity and well-being!

Start My 7-Day Free Trial
When can I start?
You can join anytime! Jump in wherever we are in the 8-week cycle.
What do I need to get started?
Bands and dumbbells are necessary. A barbell, weight plates, a rack and a simple cable system are ideal. You can do this at home with those items or in a gym.
How long are the workouts?
Anywhere from 45-60 minutes depending on how many reps and sets you choose to complete.
What do I do if I have questions?
I will be very active in the group answering any questions you have as well as form checks that you post in the community section.
Do I have to be advanced to start?
No! While this program does require a certain amount of mobility, like getting on your knees and getting up and down off of the floor, this is the same program I would subscribe to anyone from a beginner to an advanced lifter!
The Proof
verified-athlete-avatar Robin Meadows

69 years young and just getting started!

Verified Athlete

"This program helped me get stronger in body and posture when I was in a tough place in life!"

verified-athlete-avatar Amber Lynn

Mom to littles, post partem

Verified Athlete

"This program has helped me push myself in the gym again. I've been lifting heavier and seeing results. I look forward to my workouts every day!"

verified-athlete-avatar Abbi Zeliff

Middle-aged seeking to stay in shape

Verified Athlete

"Erin's program pushes me out of my comfort zonein the best way imaginable. Thanks to her macro coaching and custom-designed exercise routines, I'm seeing changes faster than I have on any other program. If you put in the effort, you'll see the results too!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Forging Fortitude
Forging Fortitude
Forging Fortitude
Forging Fortitude