Forge Tribe
Coach Evan Pohl
Coach
Evan Pohl
Hey there! Coach Evan here. I just want to say THANK YOU so much for giving my workout programs a try. This program is for dudes and ladies focused on building an amazing body. Let's go to work!
LOOK AND FEEL AMAZING!
These programs are meant for the beginner to advanced who are looking for a program to help take the guessing game out of their workouts! Build muscle, look good, and feel great!
What are you looking for?
If you are a guy wanting to look good with your shirt off at your next beach trip, a lady who wants to build a nice ass, shoulders, and arms you came to the right spot.
What you will gain....
Guys...Build a bigger chest, back, legs, and more. And ladies lets tone and tighten your butt, shoulders, back, etc
I can't wait!
To join you on this journey and see your progress!
What you will get from this program...
The guidance to know EXACTLY what to do in the gym to build the body you dream of!
Features
Programming 5 days per week
Daily strength training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell // dumbbells // kettlebells // bands // machines
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-06-27
A
Smith Machine
3 x 12
B
Lat Pulldown
3 x 12
C
Standing Shoulder Press
3 x 12
D1
Face pull
3 x 15
D2
Barbell Bicep Curl
3 x 15
D3
Cable Pressdown
3 x 15
E
ab wheel rollout
3 x 12
Join Your Virtual Gym
Forge Tribe
Forge Tribe
Forge Tribe
When you join a team you’re getting more than programming, you’re joining an online community.
Forge Tribe
Forge Tribe
Forge Tribe