Forever Worthy

Above the Rest Training Systems

Powerlifting

Coach

Travis Bogard

Forever Worthy Powerlifting is designed for intermediate powerlifters looking to make leaps and bounds in the squat, the bench press, and the deadlift. Athletes who have a history of strength training but limited or no experience with powerlifting.

This program utilizes principles of periodization to develop all strengths and athletic functionalities necessary to become a great powerlifter.

Getting the big lifts right isn't the hard part. There are hundreds of programs available on the internet that show you how to progress your main lifts.

The hard part is everything else. Blasting through plateaus and correcting common technical faults requires protocols that don't allow you to stagnate.

At ATR, one of our core principles is positive Delta. We build this into every single program we write. Forever Worthy Powerlifting is no exception.

$30 / mo

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Your Technique Will Improve

Using a wealth of experience, we target the most common technical issues in each lift to make sure that you're form is always improving.

Train Anywhere

The exercises we use can be done in any typical commercial gym. You'll be able to get Forever Worthy done anywhere.

Pick Your Contest

Custom peaks are available upon request so you can compete whenever and wherever you want.

You'll Be a Well Rounded Athlete

Powerlifting is three movements, but it takes so much more to be a powerlifter. Forever Worthy builds a broad spectrum of strength functions to make you a well rounded athlete.

Know You're Improving

ATR's protocols are designed in such a way that you'll be able to see progress from week to week. You'll know each and every workout that you're getting your money's worth.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

The program is two clusters. One 3 day cluster, and one 2 day cluster. This ensures proper fatigue management without compromising development.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Plates // Power Rack // Bench // Dumbbells // Landmine

Recommended

Boxes/Blocks // Bands // Specialty Bars

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2020-07-06

90/90 Hip Stretch

2 x 0:30

Hip Airplanes

2 x 5

Goblet Squat

2 x 5

Back Squat

5, 4, 4, 3, 5 @ 81, 83, 86.5, 88.5, 78.5 %

Bulgarian Split Squat

3 x 12

Nordic Hamstring Curl

3 x 6

Dragon Flag Progression - Negatives

3 x 5

Monday

2020-07-07

Standing Band High Internal Rotation

1 x 45

Standing Band High External Rotation

1 x 45

PT- Standing External and Internal Rotation

1 x 45

Shoulder Dislocates

2 x 10

Bench Press

4, 3, 2, 2, 1, 1, 4 @ 55, 60, 60, 60, 65, 60, 55 %

Tricep Pushdown

3 x 12

Duffin Upright Row

3 x 12

Landmine Pallof Press

4 x 6

Tuesday

2020-07-08

Single Leg Glute Bridge

2 x 5

Donkey Kick

2 x 5

Fire Hydrant

2 x 5

Front Band Lat Pull Down

3 x 20

Plank

3 x 0:15

Deadlift

5, 4, 3, 2, 5 @ 80, 82.5, 85, 90, 77.5 %

Lat Pulldown

3 x 15

Seated Cable Row

3 x 15

Neutral Grip Band Curls

1 x 100

Reverse Hypers

4 x 20

Thursday

2020-07-10

Shoulder Dislocates

2 x 10

PT- Standing External and Internal Rotation

1 x 45

Standing Band High External Rotation

1 x 45

Standing Band High Internal Rotation

1 x 45

Banded Single Arm Lat Pull Down

2 x 15

Banded Face Pull

2 x 15

Standing Wide Grip Cable Row

2 x 15

Bench Press

5, 4, 3, 3, 2, 2, 5 @ 80, 82.5, 85, 87.5, 90, 85, 77.5 %

Close Grip Bench Press

3 x 10

DB Lateral Raise

3 x 15

Rear Delt Flyes

3 x 15

Push-Up

3 x 15

Half Kneeling Overhead Pallof Press

4 x 6

Friday

2020-07-11

90/90 Hip Stretch

2 x 0:30

Donkey Kick

2 x 5

Fire Hydrant

2 x 5

Goblet Squat

2 x 5

High Bar Back Squat

5, 5, 4, 4, 5 @ 55, 55, 60, 60, 55 %

Deficit Deadlift

4, 3, 2, 1, 4 @ 55, 60, 60, 65, 55 %

Lat Pulldown

3 x 15

Seated Cable Row

3 x 15

Rope Curl

3 x 15

Seated Good Morning

4 x 20

Coach

More from Above the Rest Training Systems

Travis Bogard

Westside Certified PT with 15 years training experience.

Elevate Your Game

Now is your chance to become Forever Worthy.

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The Proof

Ethan Smith

USPA Classic Raw Lifter from Laramie, WY

Verified Athlete

"ATR's Forever Worthy has been able to add more pounds to my total in 8 months than I was able to do in three years by myself. Forever Worthy pushes me physically in ways I wouldn't have though of and the results speak for themselves. "