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Forever Athlete

Boss Sports Performance - Bend, OR

Coach
Marcus McGovern

Step into the realm of eternal athleticism with our signature program, Forever Athlete, exclusively at Boss Sports Performance. Tailored for adults committed to staying agile and vibrant for life, this program isn't just about workouts—it's about embracing a lifestyle of peak performance. Designed to enhance speed, power, plyometrics, and strength while sculpting lean muscle, Forever Athlete empowers you to look amazing, feel amazing, and move like an athlete every day. Why choose us? Because we understand that true athletic longevity isn't a sprint—it's a marathon. Join the ranks of those redefining aging and sign up for Forever Athlete today.

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Total Body Performance
Revolutionize your performance with a comprehensive program targeting a full physical profile of mobility, speed, power, strength, and cardiovascular conditioning. Elevate your athleticism while maintaining an impressive physique we all strive for.
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Age-Defying Agility
Stay agile and vibrant for life with workouts designed to enhance your ability to conquer whatever challenge life brings to you. Embrace a lifestyle of peak performance and defy the limitations of aging.
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Peak Performance Every Day
Experience the power of consistent training with our 5x/week program. Workouts are designed to be completed at your local gym, or in your garage gym. Elevate your energy, strength and endurance to new heights, ensuring you perform at your best every day.
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Coaching Excellence
Receive expert guidance from Coach Marcus McGovern, who brings years of experience coaching athletes of all levels. Benefit from workouts tailored to surgically maximize your progress.
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Community of Champions
Join a community of like-minded individuals dedicated to lifelong athleticism. Find motivation, accountability, and camaraderie as you embark on this transformative journey together.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
A program designed to work with life. Sessions can be completed in 50-70 minutes and leave you feeling better leaving the gym than when you arrived.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbells // Weight Plates // Squat Rack // Adjustable Bench // Resistance Bands // Physioball
Recommended
Cable Machine // Fully Equipped Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 3 Day 2

A1

Deep Squat with Alternating Reaches

1 x 10

A2

DB Goblet Squat

3 x 10

A3

Single DB RDL

3 x 10

A4

Single Leg Medial/Lateral Line Hops

3 x 20

B1

Heiden Single

3 x 5

B2

Hurdle Pogo Jumps

3 x 3

C1

Barbell Back Squat

3, 4, 5, 6 @ 76.5 %

C2

Landmine Windshield Wipers

3 x 8

D1

Landmine Single Leg RDL

4 x 8

D2

Incline Dumbbell Bench Press

4 x 10

E1

Single Arm DB Row

4 x 10

E2

Hanging Leg Raise

4 x 10

F1

Incline DB Bicep Curls

3 x 15

F2

Incline DB Skull Crushers

3 x 20

Tuesday
Week 3 Day 3

A1

Runner's Lunge with T-Spine Twist

1 x 15

A2

Push Up with Reach and Rotation

3 x 10

A3

Floating Heel Split Squat ISO Hold

3 x 0:15

A4

Low Plank

3 x 0:20

B1

2 DB Clean to Press

4 x 5

B2

Band Assisted Plyo Push Up

4 x 6

C

Barbell Bench Press

4 x 8 @ 63, 67, 73, 73 %

D

DB Front Foot Elevated Reverse Lunge

4 x 8

E1

Half Kneeling 1 Arm Cable Pull Down

4 x 10

E2

Physioball Prayer

4 x 10

F1

Conditioning Options

1 x 12:00

F2

Mountain Climber

3 x 50 @ 3:00, 6:00, 9:00

Wednesday
Week 3 Day 4

A1

Kneeling Adductor Hip Hinge

1 x 15

A2

2 DB Deadlift

3 x 10

A3

Bear Position Shoulder Taps

3 x 5

A4

Finger Touch Squat Jumps

3 x 10

B1

Alternating Lunge Jumps

3 x 5

B2

Standing Broad Jump

3 x 4

C1

Barbell Deadlift

4 x 8 @ 63, 67, 73, 73 %

C2

Pull Over Dead Bug

3 x 5

D1

Goblet Lateral Squat

4 x 6

D2

Barbell Bent Over Row

4 x 10

E1

DB Z-Press

4 x 10

E2

Bear Position Pull Through

3 x 5

F1

Forward Walking Lunge

4 x 20

F2

Wall Sit

4 x 0:30

Thursday
Week 3 Day 5

A1

Runner's Lunge with T-Spine Twist

1 x 15

A2

Alternating DB Drop Lunges

3 x 5

A3

Single DB RDL

3 x 10

A4

Alternating High Plank Shoulder Taps

3 x 5

B1

DB Vertical Jumps

4 x 4

B2

Explosive Rotational Band Row

4 x 8

C

DB Rear Foot Elevated Split Squats

4 x 6 @ 63, 67, 73, 73 %

D1

Chin Ups

4 x 8

D2

DB RDL

4 x 10

E

Push Up

4 x 12

F

Anaerobic Intervals

1 x 0:10 @ 0:50

Friday
Week 3 Day 6

A1

World's Greatest Stretch

1 x 3

A2

Push Up to Downward Dog Toe Tap

3 x 5

A3

Lateral Lunge with Toe Tap

3 x 5

A4

Single Leg Lateral Line Hops

3 x 20

B1

Single Leg Hurdle Hops

3 x 2

B2

Approach Step Max Vertical Jump

3 x 4

C1

Barbell Bench Press

4, 5, 6, 7 @ 76 %

C2

Split Stance Pallof Press

3 x 10

D1

Trap Bar Landmine Bent Over Row

4 x 10

D2

DB Curtsey Lunge

4 x 6

E1

Physioball Hamstring Curls

4 x 10

E2

Single Arm Landmine Sit Ups

3 x 7

F1

Suitcase Crunch

4 x 15

F2

Low Plank Hip Rotations

4 x 20

Coach
coach-avatar Marcus McGovern

Meet Marcus McGovern, the driving force behind Forever Athlete at Boss Sports Performance. With a wealth of experience coaching adults, middle school, high school, collegiate, and professional athletes, Marcus has honed his craft in unlocking athletic potential across all spectrums. From novices to pros, Marcus empowers individuals of all shapes and sizes to reach their peak performance.

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Unlock Your Inner Athlete!

Join Forever Athlete today and unleash your potential! Train like a boss wherever you are. Elevate your game with speed, power, and strength. Become the athlete your were meant to be, for life. Let's conquer fitness together!

Start My 7-Day Free Trial
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FAQs
Can I do Forever Athlete in my home gym?
Yes! Although we train out of state-of-the-art facility at Boss Sports Performance, Forever Athlete is designed to be done with basic equipment that can be easily stocked in a garage gym, or spare bedroom.
Is Forever Athlete suitable for all fitness levels?
Yes! Whether you're a seasoned athlete or just starting your fitness journey, Forever Athlete is designed to accommodate all levels. Our program off scaleable movements, allowing you to progress at your own pace and continually challenge yourself.
Can I customize the workouts to fit my specific goals?
Absolutely! While our program provides a structured training regimen, it's also flexible enough to be tailored to your individual goals and needs. Coach Marcus will be there to support you every step of the way, offering guidance and modifications as needed.
How often should I train with Forever Athlete?
We recommend following our training schedule, which is 5 training sessions per week. However, the frequency can be adjusted based on your personal schedule and fitness goals. Consistency is key, so find a routine that works best for you.
Can I cancel my subscription at any time?
Of course! While we're confident you'll love the Forever Athlete experience, we understand that circumstances may change. You can cancel your subscription at any time, hassle-free, no questions asked.
How do I get started with Forever Athlete?
Ready to become a Forever Athlete? Simply sign up on Train Heroic, select our program, and start your journey towards lifelong athleticism today. Remember, greatness awaits you - lets train like athletes together!
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Forever Athlete
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Forever Athlete
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Forever Athlete
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