Step into the realm of eternal athleticism with our signature program, Forever Athlete, exclusively at Boss Sports Performance. Tailored for adults committed to staying agile and vibrant for life, this program isn't just about workouts—it's about embracing a lifestyle of peak performance. Designed to enhance speed, power, plyometrics, and strength while sculpting lean muscle, Forever Athlete empowers you to look amazing, feel amazing, and move like an athlete every day. Why choose us? Because we understand that true athletic longevity isn't a sprint—it's a marathon. Join the ranks of those redefining aging and sign up for Forever Athlete today.
A1
Deep Squat with Alternating Reaches
1 x 10
A2
DB Goblet Squat
3 x 10
A3
Single DB RDL
3 x 10
A4
Single Leg Medial/Lateral Line Hops
3 x 20
B1
Heiden Single
3 x 5
B2
Hurdle Pogo Jumps
3 x 3
C1
Barbell Back Squat
3, 4, 5, 6 @ 76.5 %
C2
Landmine Windshield Wipers
3 x 8
D1
Landmine Single Leg RDL
4 x 8
D2
Incline Dumbbell Bench Press
4 x 10
E1
Single Arm DB Row
4 x 10
E2
Hanging Leg Raise
4 x 10
F1
Incline DB Bicep Curls
3 x 15
F2
Incline DB Skull Crushers
3 x 20
A1
Runner's Lunge with T-Spine Twist
1 x 15
A2
Push Up with Reach and Rotation
3 x 10
A3
Floating Heel Split Squat ISO Hold
3 x 0:15
A4
Low Plank
3 x 0:20
B1
2 DB Clean to Press
4 x 5
B2
Band Assisted Plyo Push Up
4 x 6
C
Barbell Bench Press
4 x 8 @ 63, 67, 73, 73 %
D
DB Front Foot Elevated Reverse Lunge
4 x 8
E1
Half Kneeling 1 Arm Cable Pull Down
4 x 10
E2
Physioball Prayer
4 x 10
F1
Conditioning Options
1 x 12:00
F2
Mountain Climber
3 x 50 @ 3:00, 6:00, 9:00
A1
Kneeling Adductor Hip Hinge
1 x 15
A2
2 DB Deadlift
3 x 10
A3
Bear Position Shoulder Taps
3 x 5
A4
Finger Touch Squat Jumps
3 x 10
B1
Alternating Lunge Jumps
3 x 5
B2
Standing Broad Jump
3 x 4
C1
Barbell Deadlift
4 x 8 @ 63, 67, 73, 73 %
C2
Pull Over Dead Bug
3 x 5
D1
Goblet Lateral Squat
4 x 6
D2
Barbell Bent Over Row
4 x 10
E1
DB Z-Press
4 x 10
E2
Bear Position Pull Through
3 x 5
F1
Forward Walking Lunge
4 x 20
F2
Wall Sit
4 x 0:30
A1
Runner's Lunge with T-Spine Twist
1 x 15
A2
Alternating DB Drop Lunges
3 x 5
A3
Single DB RDL
3 x 10
A4
Alternating High Plank Shoulder Taps
3 x 5
B1
DB Vertical Jumps
4 x 4
B2
Explosive Rotational Band Row
4 x 8
C
DB Rear Foot Elevated Split Squats
4 x 6 @ 63, 67, 73, 73 %
D1
Chin Ups
4 x 8
D2
DB RDL
4 x 10
E
Push Up
4 x 12
F
Anaerobic Intervals
1 x 0:10 @ 0:50
A1
World's Greatest Stretch
1 x 3
A2
Push Up to Downward Dog Toe Tap
3 x 5
A3
Lateral Lunge with Toe Tap
3 x 5
A4
Single Leg Lateral Line Hops
3 x 20
B1
Single Leg Hurdle Hops
3 x 2
B2
Approach Step Max Vertical Jump
3 x 4
C1
Barbell Bench Press
4, 5, 6, 7 @ 76 %
C2
Split Stance Pallof Press
3 x 10
D1
Trap Bar Landmine Bent Over Row
4 x 10
D2
DB Curtsey Lunge
4 x 6
E1
Physioball Hamstring Curls
4 x 10
E2
Single Arm Landmine Sit Ups
3 x 7
F1
Suitcase Crunch
4 x 15
F2
Low Plank Hip Rotations
4 x 20
Meet Marcus McGovern, the driving force behind Forever Athlete at Boss Sports Performance. With a wealth of experience coaching adults, middle school, high school, collegiate, and professional athletes, Marcus has honed his craft in unlocking athletic potential across all spectrums. From novices to pros, Marcus empowers individuals of all shapes and sizes to reach their peak performance.
Join Forever Athlete today and unleash your potential! Train like a boss wherever you are. Elevate your game with speed, power, and strength. Become the athlete your were meant to be, for life. Let's conquer fitness together!
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