Football S&C

The Football Performance Coach

Soccer, Football
Coach
Daniel Sanders

Welcome to The Football Performance Program!

Are you ready to take your performance to the next level?

1) Elite Standard Strength & Conditioning Program: Experience the results of an elite-level training program. Utilising methods used to prepare footballers for the rigours of a long football season.

2) Program Year Round: The training is meticulously tailored to align with the different stages of the football season, including the off-season, pre-season, and in-season. Each stage focuses on specific goals and requirements, optimising your performance for each phase.

3) Expert Guidance and Community: Receive expert guidance from a community of athletes with experience at all levels of football. Connect with like-minded individuals, exchange insights, and gain valuable advice from those who understand the challenges and demands of the sport.

Whether you're a seasoned athlete or a rising star, the program is tailored to help you achieve your maximum potential on the field. Get ready to harness new levels of strength, speed, and endurance!

$49 / mo
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ALL YOUR PROGRAMMING TAKEN CARE OF
No need to worry if you're covering all your bases. This concurrent program has the perfect mix of everything you need to be a top athlete!
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DIRECT ACCESS TO ME
I'll be here every day to answer all your training related questions
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JOIN THE COMMUNITY
Join a community of other footballers, working hard behind the scenes to be the best athlete they can
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FORM CHECKS & FEEDBACK
Form checks and feedback available in the group chat, especially useful for movements that are new and unsure of
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app
Equipment
Required
Barbell // Dumbells
Recommended
Plyo box // Cable machine // Sled or Prowler
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-6-24

A1

Isometric Lunge Hold

3 x 30

A2

Wall Sit

3 x 1:00

B1

Incline DB Bench Press

3 x 8

B2

1-Arm DB Row

3 x 8

C1

DB Side Bend

3 x 15

C2

Tate Press

3 x 12

C3

Back Extension

3 x 10

Monday
2024-6-25

A1

Pogo Jump

A2

Single Leg Depth Jump

B1

Front Squat

3 x 8

B2

KB Jump Squat

3 x 3

B3

Hamstring Iso

3 x 30

C1

Lateral Lunge

3 x 6

C2

Copenhagen Dips

D1

Seated Caff Raise

D2

Hip Nordic

3 x 3

Tuesday
2024-6-26

A

Airdyne

1 x 60:00

Wednesday
2024-6-27

A1

Rudiment

3 x 10

A2

Plate Hip Lock

3 x 5

B1

Romanian Deadlift (RDL)

3 x 8

B2

Hang Power Clean

3 x 5

C1

Floating Heel Bulgarian Split Squat

C2

Straight Leg Calf Raise

3 x 6

D

Foam Roller Bridge

3 x 45

Thursday
2024-6-28

A1

Med Ball Slam

3 x 5

A2

Med Ball Rotational Throw

3 x 5

B1

See-Saw Z Press

3 x 8

B2

Lat Pulldown

3 x 10

C

Lengthened Partial Lateral Raise

3 x 8

D1

Cable Rotations

3 x 10

D2

DB Bicep Curls

3 x 10

Coach
More from The Football Performance Coach
coach-avatar Daniel Sanders

Strength & Conditioning coach

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Football S&C
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Football S&C
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Football S&C
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