Excelsior

Football , Multi-sport
Coach
destiny giuliani

Explosive Athletes play sports that require maximal efforts for short a short amount of time, usually less than 10 seconds. Football, Baseball, Softball, Hockey, Lacrosse, and Rugby are all Explosive Sports that require athletes to be explosive, fast, and powerful. The Explosive Athlete Program is designed for In-season & Off-season athletes. In-season athletes will workouts 2x/wk, Monday and Friday are their priorities. Off-season athletes will work out 4x/wk, Mon, Tues, Thurs, and Friday.

You will feel healthy, strong, fit, and ready for anything that life throws your way!

Features
4 sessions per week
Must use App app to view and log training
Team Training
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Superman 5.1

A

Heroic Warm-up

For Completion

B

Front Squat

5, 3, 1, 1, 1

C

Push Press

5, 3, 1, 1, 1

D1

Hand Release Push-Up

1 x 5

D2

Goblet Squat

1 x 10

D3

DB Swing

1 x 15

E

Static Stretch

1 x 5:00

Tuesday
Superman 5.2

A

Heroic Warm-up

For Completion

B

Deadlift

4 x 3

C

1-Arm DB Row

4 x 6

D1

Double Under

3 x 50

D2

Manmaker

3 x 10

E

Agile 8

For Completion

Thursday
Superman 5.3

A

Quick Feet

For Completion

B

Front Foot Elevated Split Squat

4 x 6

C

Close Grip Bench Press

4 x 3

D

Turkish Get Up

1 x 5:00

E

Hands-Free Side Plank

1 x 1:30

F

Pigeon Stretch

2 x 0:30

Friday
Superman 5.4

A

Heroic Warm-up

For Completion

B

Run

1 x 1600

C

Jog

1 x 20:00

D

Elite 6

For Completion

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FOOTBALL OFF-SEASON - TRENCHMEN
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FOOTBALL OFF-SEASON - TRENCHMEN
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FOOTBALL OFF-SEASON - TRENCHMEN
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FOOTBALL OFF-SEASON - TRENCHMEN