Human Plus Physical Therapy

Football , Mobility
Coach
Tim Wertz

Features
4 sessions per week
Must use App app to view and log training
Team Training

Equipment
Recommended
Floor space big enough for athlete perform full range of motion mobility exercisesRug // Carpet // Towel // or Yoga matCouch // Chair // Wall // Doorframe // or Corner WallNo weights necessary
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
FF9 Week 1 Day 1

A

Hamstring Wall Stretch

1 x 12

B

Three Way Hip 90-90

1 x 4

C

90-90 Arm Sweeps

1 x 10

D

Lying Shoulder Rotational ISOs

1 x 3 @ 15

Tuesday
FF9 Week 1 Day 3

A

Adductor Rockback Combo

1 x 10

B

Cat-Cow

1 x 15

C

Down Dog Cross Connect

1 x 16

D

QL Wall Stretch

2 x 10

Thursday
FF9 Week 1 Day 5

A

Hamstring Wall Stretch

1 x 16

B

Three Way Hip 90-90

1 x 5

C

90-90 Arm Sweeps

1 x 12

D

Lying Shoulder Rotational ISOs

1 x 5 @ 5

Saturday
FF9 Week 1 Day 7

A

Adductor Rockback Combo

1 x 12

B

Cat-Cow

1 x 20

C

Down Dog Cross Connect

1 x 20

D

QL Wall Stretch

2 x 15

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The Football Formula
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The Football Formula
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The Football Formula
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The Football Formula