FLH Training is a functional fitness program made to assist people achieve fitness goals. Whether you have access to a gym or you're doing it a home, this program eliminates any excuses for not being able to get a workout done. The "I don't have a gym" mentally is not an excuse with this program. The program is for everyone! From beginners to advanced athlete. The MISSION is to bring you a program you are able to access from anywhere at any time with ZERO excuses!!
We have designed a...
GYM VERSION: This is for anyone with access to a gym with heavier weights and barbells etc.
HOME VERSION: This is for anyone doing the workout at home, work, hotel or anywhere with minimal equipment!Features
When you join a team you’re getting more than programming, you’re joining an online community.