FLH Training

Functional Fitness
Christian Rivas

FLH Training is a functional fitness program made to assist people achieve fitness goals. Whether you have access to a gym or you're doing it a home, this program eliminates any excuses for not being able to get a workout done. The "I don't have a gym" mentally is not an excuse with this program. The program is for everyone! From beginners to advanced athlete. The MISSION is to bring you a program you are able to access from anywhere at any time with ZERO excuses!!

We have designed a...

GYM VERSION:  This is for anyone with access to a gym with heavier weights and barbells etc.

HOME VERSION: This is for anyone doing the workout at home, work, hotel or anywhere with minimal equipment!

0 sessions per week
Must use App app to view and log training
Team Training
GYM VERSION: Barbell // pull up bar // box // dumbbells // kettlebell // sandbag // cardio equipment and anything else available in a full gym.HOME VERSION: Dumbbells // kettlebell // jump rope // box and anything else you have or use to modify. YOU DON'T NEED MUCH!
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FLH Training
FLH Training
FLH Training
FLH Training