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FlexOnDemand

Flex on Demand

Functional Fitness, Functional Training, General Fitness, Weightlifting
Coach
Mazen Ballout

Welcome to Flex On Demand – where fitness meets your lifestyle. No more guesswork, just personalized workouts tailored to you. Join us on Train Heroic for a professional, convenient, and supportive fitness journey. Flex your potential, anytime, anywhere. Flex On Demand!

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Personalized Precision
No more guessing games. Our seasoned coaches create workouts tailored to your fitness level, preferences, and goals.
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Expert Guidance
Benefit from the wisdom of our professional trainers who are dedicated to maximizing your potential and ensuring proper form.
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Flexibility Redefined
Work out on your terms, be it early morning, during lunch, or late at night.
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Progress Unveiled
Track your achievements, set new milestones, and witness your transformation unfold.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Weekly strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Say goodbye to lifeless PDFs. Our app-driven coaching pushes you harder, knows you better, and keeps you going longer. Elevate your fitness journey!
Equipment
Required
Dumbbell // Barbell // Kettlebell // Pull Up Bar // Bench // Medicine Ball
Recommended
Bumper Plates // Squat Rack // Treadmil // Bike // Box jump
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
W INTRO

A1

Jumping Jacks

3 x 15

A2

Air Squat

3 x 15

A3

Arm Cirlcles

3 x 15

B

Goblet Squat

3 x 12

C

Push-Up

3 x 10

D

DB Row

3 x 12

E

Lunge

3 x 10

F

Plank

3 x 0:30

G

Jump Rope

3 x 2:00

H

Mountain Climber

3 x 1:00

I

KB swings

3 x 15

J

Burpee

3 x 10

Conditioning

K

Cooldown

Low-intensity jogging or brisk walking: 2 minutes Static stretching (focus on legs, back, and shoulders): 3 minutes

Monday
Pull!

A

Jog

1 x .50

B

Deadlift

5 x 8

C1

Pull-Up

4 x 8

C2

Pendlay Row

4 x 15

D

DB Shrug

2 x 25

E1

DB Lateral Raise

3 x 10

E2

Barbell Upright Row

3 x 10

F1

V-Ups

3 x 10

F2

Flutter kicks

3 x 25

Tuesday
ARMS

A

1-mile Run

1 x 1

B

EZ Bar Curl

15, 12, 8, 8, 12, 15

C1

Tricep kick back

3 x 10

C2

Alternating DB Hammer Curl

15, 12, 8

D

DB Shoulder Press

15, 12, 8

E

Skull Crushers

15, 12, 8

F1

Close Grip Push-Up

3 x MAX

F2

Russian Twist

3 x 25

Coach
coach-avatar Mazen Ballout

Passionate fitness coach with over a decade of experience and a commitment to unlocking your full potential. Dedicated to personalized training, expert guidance, and fostering a community that celebrates every success.

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Flex Your Muscle!

Join our team today

Start My 7-Day Free Trial
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FAQs
How much is the membership?
Starting at just $30/month. Save more with our yearly plan at only $250.
Is there a free trial?
Yes, we offer a free trial period. Sign up to experience the benefits of Flex On Demand with no commitment.
Is there a contract?
Your subscription is month to month, and you can change it at any time.
Can I communicate with a coach?
Absolutely! Connect with certified coaches through the app for guidance, support, and personalized advice.
What if I have specific health concerns or limitations?
Safety is our priority. Consult with our coaches, and they will tailor workouts to accommodate your specific needs.
The Proof
verified-athlete-avatar Shawn

Father/Computer Nerd/38

Verified Athlete

"With a hectic travel schedule, I found the perfect fitness solution – tailored workouts that don't rely on a personal trainer. Direct coaching interaction keeps me motivated and on track. It's a game-changer for my fitness journey"

verified-athlete-avatar Charles

Teacher/Football Coach/33

Verified Athlete

"Starting my muscle building journey was a game changer! In 4 months, I shed 25lbs, lost 8% body fat. Flex on Demand made staying consistent easy, and the results speak for themselves."

verified-athlete-avatar Lynn

Soccer Athlete/Cat Mom/22

Verified Athlete

"With Flex on Demand, my soccer game leveled up! In no time, I felt a remarkable boost in my speed and strength on the field. It's not just a workout; it's a total game changer. I couldn't be happier with the results!"

verified-athlete-avatar Iman

Pro Kick Boxer/Traveler/25

Verified Athlete

"Flex on Demands workouts are no joke! Since I've added these workouts into my training camps I've seen significant improvement in my cardio and strength!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

FlexOnDemand
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