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Mastering Mobility

Forge Systems

Mobility
Coach
Archie Wainwright

The longer you neglect your flexability, the harder it becomes. In the modern world we are already seeing this, with people in their 20s and 30s suffering the results of desk jobs and prolonged sitting.

Start regaining your movement today with just 10-20 minutes per day.

$20 / mo
Start My 7-Day Free Trial
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New training weekly
Each weekend the training for the following week is updated and published.
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Regain access to the positions you lost
Over time the body tightens up to adapt to the demands of daily life. Which now more than ever, is filled with sitting down and inactivity.
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Become strong in vulnerable positions
Regularly visiting deep ranges and challenging them with load is what will make you almost indestructible.
Features
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Programming 7 days per week
Daily mobility training. Updated weekly.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Access all your training through an app.
Equipment
Required
Wall // Chair // Floor
Recommended
Resistance bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Splits focus

A1

Self Sup Cossack Flow

2 x 0:40

A2

Standing Foot Extension

2 x 0:30

B

Forward Fold

3 x 0:30

C

Warrior Lunge Hold

3 x 0:45

D

Front Splits w/Assistance

3 x 0:30

Tuesday
Upper focus

A1

Chest Opener W/2 Chairs

3 x 0:40

A2

T-spine extension/Lat stretch w/Chair

3 x 0:30

B1

Dynamic Torso Twists to Floor

2 x 0:45

B2

Dynamic Overhead Swing

2 x 25

C

Trapdoor

3 x 0:45

D

Wringing the Towel

3 x 0:45

Wednesday
Reverse nordic focus

A

Seiza

3 x 1:00

B

ATG Lunge Hold

2 x 0:30

C

Cobra Hold

3 x 0:45

D

Reverse Nordic

4 x 0:30

Thursday
Hips, knees & feet

A

Camel Stretch

B1

90/90 Hips

3 x 0:45

B2

Pancake Stretch

C

Pigeon Stretch

3 x 0:30

D

Horse Stance

3 x 0:45

Friday
Spinal function

A1

Tucked Roll-Back

3 x 15

A2

Superman Hold

3 x 4 @ 0:10

B

Rotation w/reach

3 x 0:45

C

Neck Free Stretch

3 x 1:00

D

Dynamic Side Bends

3 x 0:40

Saturday
Shoulder focus

A1

Dynamic Arm Swings

3 x 0:30

A2

Dynamic Arm Circles

3 x 0:30

B

Wall Angels

4 x 10

C

Wall Lat Opener

3 x 0:30

D

Ghost Throws

3 x 0:45

Coach
More from Forge Systems
coach-avatar Archie Wainwright

Using this mobility system i reversed my body out of pain caused by years of negelcting it

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Mastering Mobility
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Mastering Mobility
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Mastering Mobility
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Mastering Mobility
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