Fitnessnatal: Training by Katrina Graves in TrainHeroic

Katrina Graves PT

Women's Training

Coach

Katrina Graves

Features
0 sessions per week
Must use App app to view and log training
Team Training

Decreased aches and pains

Strength training can help with aches and pains like lower and upper back pain by improving posture.

Improved stability

Strength training can help improve core stability.

Reduced risk of pregnancy complications

Experts recommend at least 150 minutes of moderate-intensity physical activity each week to reduce the risk of pregnancy complications.

Reduced risk of urinary incontinence

Daily pelvic floor muscle training, like Kegel exercises, can help reduce the risk of urinary incontinence.

Improved sense of control and energy

Exercise can increase your sense of control and boost your energy level.

Features

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Videos

Videos to help you perform exercises with correct form leading to the best possible results.

Delivered through TrainHeroic

Sweating over a lifeless spreadsheet is so last year. You can keep track of your progress through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Fitnessnatal