FitHub

FitHub NSW

Coach
Moussa Hijazi

Fithub Small Group Coaching – Train Anywhere in the World

Can’t make it to our gym? Train with Fithub’s Small Group Coaching Program—a structured, gym-based program designed to help you build strength, increase endurance, and stay accountable, no matter where you are.

🔹 Elite-Level Programming – Follow the same proven methods used at Fithub 🔹 Gym-Based Training – Designed for those with full gym access 🔹 Expert Guidance – Progress with structured plans and coaching support 🔹 Community & Accountability – Stay motivated with like-minded individuals

Train smarter, push harder, and get results—no matter where you are. Join today!

$30 / mo
Get FitHub
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Structured, Proven Programming
Follow a science-backed training plan designed for real progress in strength, endurance, and performance.
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Train Anywhere with a Gym
Get access to high-quality programming no matter where you are—perfect for independent lifters.
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No Guesswork
Every session is planned for maximum results, so you always know what to do in the gym.
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Accountability & Progression
Stay on track with progressive training cycles that push you forward each week
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Affordable High-Level Training
Get elite programming at a fraction of the cost of personal coaching.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is finished. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Trap bar // Barbell // Incline/Decline/Flat Bench // Dumbbells // Echo bike, Concept2 bike, Rower, Skierg // Resistance Bands // Bumper plates/ weight plates // Pulley machines, Lat pulldown/seated row/ cable columns // EZ Bar // Lat pulldown attachments, rope and v grip
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2025-03-10

Circuit

A

But in 100 calories on any erg

B1

Trap Bar Deadlift

3 x 6

B2

Incline Bench Press

3 x 12

B3

Push-Up

3 x MAX

C1

Romanian Deadlift

3 x 10

C2

DB Z Press

3 x 10

C3

Tricep Pushdown

3 x 15

D1

One-Arm DB Bench Press

3 x 20

D2

Hamstring Walk Outs

3 x 5

D3

L raise and extend

3 x 10

Tuesday
2025-03-11

Circuit

A

Buy in Pick any erg and complete 30 second sprint 30 second off x 6

B1

Bulgarian Split Squat

3 x 20

B2

Lat Pulldown

3 x 10

B3

DB Bicep Curls

3 x 10

C1

Goblet Squat

3 x 15

C2

DB Alternating chest supported row

3 x 20

C3

DB Reverse Fly

3 x 10

D1

Lateral Lunge

3 x 16

D2

Straight Arm Pulldown

3 x 15

D3

Cable Face Pulls

3 x 15

Wednesday
5 X 5

Circuit

A

On any or a combination of ergs complete 5 x 5 minute intervals with the following aim: Echo bike 75calories Ski erg - 1.2kms Rower - 1.2kms Then complete 5 x 200m efforts on the woodway curve.

Thursday
2025-03-13

A

DB Bench Press

3 x 8

B

DB Bench Press

1 x 50

C1

Single Leg Hip Thrust

3 x 20

C2

Plate Front Raise

3 x 10

C3

Bus Drivers

3 x 20

D1

Lying Leg Curl

3 x 10

D2

Low to high chest fly

3 x 10

D3

Split Stance Overhead Tricep Extension

3 x 15

Circuit

E

Complete 100 calories on any erg.

F

Sprinter Sit-Ups

3 x 20

Friday
2025-03-14

A1

Seal Row

3 x 8

A2

Walking Lunges

3 x 16

A3

Zottman Curl

3 x 10

B1

V Grip Lat Pulldown

3 x 10

B2

Leg Extension

3 x 10

B3

Drag shrug

3 x 10

C1

Bent Over DB Row

3 x 12

C2

Hollow Hold

3 x 0:30

C3

Barbell Bicep Curl

3 x 12

C4

Band Pull-Apart

3 x 20

Circuit

D

Pick any erg 10 seconds all out sprint 50 seconds slow X 6-8

Coach
coach-avatar Moussa Hijazi

As an accredited Exercise Physiologist, I’ve worked with athletes across A-League, NPL, Junior Rep Rugby League, pro & amateur boxing, and amateur MMA to improve strength, speed, and endurance. My programs use data-driven methods to help athletes move better, get stronger, and perform at their best—whether on the field, in the ring, or in the cage. Train smarter. Perform stronger.

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Train Smarter. Lift Stronger. Stay Consistent.

Take the guesswork out of your training with Fithub’s Small Group Coaching Program. Get structured, gym-based programming that delivers real results—wherever you train. Stay accountable, build strength, and progress with a plan that works. Start today and

Get FitHub
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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