Balanced Bodybuilding

Fit with Bren

Bodybuilding, Women's Training
Coach Bren

I created this team to give you the same type of training that I'm personalizing for my personal clients at a fraction of the cost.

This is NOT for everybody.

If you need the one on one accountability and support, I suggest you reach out for one on one training.

if you're a self-starter who simply needs direction and a plan that gets real results, I've got you covered.

Expect 4 training sessions each week, thoughtful programming, and movements that truly matter.

This program is for women who are looking to build well-rounded, balanced physiques without spending 3 hours in the gym 5-6 days per week.

You'll get a safe space to learn, motivate, and grow together using exercises, training instructions and form tips that are backed in science. This is a no BS space where you won’t be doing any more or less than what you need to be doing to reach your goals.

We recognizes realistic lifestyles, realistic goals, and realistic solutions to realistic problems.

You can join my team for $1 per day, where you'll get access to me (thru our team's message boards in the app), movement demos, amazing training, our exclusive community, and so much more.

Click below to get started today!

Stop Guessing WTF to Do!
I'll program your training. Simply pull out the app and follow our team's daily training.
Make Real Progress
I have learned a LOT through my own successes and failures. My commitment to you is that if you stick to the plan, you'll make real progress each week, month, and training cycle.
Get Coaching & Support
I'll be there for our team, messaging through the team's message boards, and the rest of the team will be there too. You'll be part of an amazing community that trains as hard as you do!
Access to your coaches
You'll get access to me so you can ask questions and get answers from yours truly!
Programming 4 days per week
Daily strength and assistance work will be waiting for you so you're no longer guessing what to do!
Movement Demos
I've filmed each movement so that you know exactly what I'm asking of you.
Detailed, expert instruction
Beyond just sets and reps, I'll make sure you have everything you need to fully understand what we're looking for in each block of training.
Committed Teammates
You're joining a real team with other members that train as hard as you do.
Delivered through TrainHeroic
I've partnered with the best tech in training so that you get the online training experience you deserve.
Conventional Gym
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Start My Journey

Join the Team Today!

Get Balanced Bodybuilding
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Balanced Bodybuilding
Balanced Bodybuilding
Balanced Bodybuilding
Balanced Bodybuilding