Fit Over Forty

Chalk 1 Strength and Conditioning

Coach
Benjamin Meyer

Are you struggling in the gym? Your trusty workout routine doesn't have the same results or it takes days to recover? I can help. FIT OVER FORTY is specifically designed to promote longevity and build strength in the mature athlete. I'm forty years old, a cancer survivor, and a retired veteran. This is how I stay fit through all the trials and chaos life throws my way. This program is how I stay "Fit Over Forty." Join me on this journey to building the best body we can.

$15 / mo
Start My 7-Day Free Trial
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Strength/Power/Recovery
This program incorporates a holistic approach to developing strength and power while emphasizing recovery. Age, "wear and tear", and injuries can be discouraging. This simple, effective routine is just what you need to revitalize and energize your fitness.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and Plates // Dumbbells
Recommended
Kettlebells // Resistance Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Chalk 1 Strength and Conditioning
coach-avatar Benjamin Meyer

20 year veteran of the Army and a certified personal trainer, I believe in the importance of a healthy, fit lifestyle. I am ready to work with you to achieve your personal fitness goals -- let's get started!.

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FIT OVER FORTY

Take charge of your fitness again. Don't let age or "wear and tear" keep you from your full potential. Reenergize and revitalize with the Fit Over Forty Program

Start My 7-Day Free Trial
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FAQs
How do I know what to do when I get to the gym?
Each workout is laid out step by step, each exercise in order. Videos are provided showing how to perform each movement.
What do I do if I have a question about the workout or an exercise?
Reach out to the coach or your team for help. We are all here to help each other succeed.
What happens if I miss a workout?
That's okay. Our holistic approach to training maximizes efficiency and helps prevent gaps in training.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Fit Over Forty
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Fit Over Forty
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Fit Over Forty
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Fit Over Forty
Start My 7-Day Free Trial