Fit Camp
SOLRH
Personal Training, General Fitness, Functional Fitness, Endurance, NutritionFIT CAMP 1:1 ONLINE PERSONAL TRAINING. CUSTOM PROGRAMMING INCLUDED. USE PROMO CODE "FITCAMP50" FOR 50% OFF YOUR FIRST MONTH!
Fit Camp is the ideal place to start your fitness journey at home (or the gym). It's built for beginners and people with busy lifestyles who need to lose body fat and build muscle in all the right places. With 3, easy-to-follow HIIT workouts a week and a handful of daily goals to complete, Fit Camp will help you develop healthy habits to last a lifetime. I'll be your coach and friend every step of the way.
Full-Body HIIT
A
Complete The Full-Body HIIT Workout
Warm-up is located in the FAQ. Complete 4 rounds. 1. March in place x40 2. Push press x16 3. Glute bridge x16 4. Plank shoulder taps x16 5. Jumping jacks x40 6. Rest x:60 Watch: https://youtu.be/b6MALmCAs80
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
A protein shake, fruit, or yogurt are great choices. Mark as complete if you skipped or ate a light lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
A
Walk
1 x 30:00
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
A protein shake, fruit, or yogurt are great choices. Mark as complete if you skipped or ate a light lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
Full-Body HIIT
A
Complete The Full-Body HIIT Workout
Warm-up is located in the FAQ. Complete 4 rounds. 1. Lateral monster walk x40 2. Reverse lunge x16 3. Crunch x16 4. Lateral bear crawl x16 5. Mountain climber x40 6. Rest x:60 Watch: https://youtu.be/NWmN4IOvKw8
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
A protein shake, fruit, or yogurt are great choices. Mark as complete if you skipped or ate a light lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
A
Walk
1 x 30:00
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
A protein shake, fruit, or yogurt are great choices. Mark as complete if you skipped or ate a light lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
Full-Body HIIT
A
Complete The Full-Body HIIT Workout
Warm-up is located in the FAQ. Complete 4 rounds. 1. Skip x40 2. RDL x16 3. Push up or partial push-up x16 4. Plank with arm raise x16 5. Seal jacks x40 6. Rest x:60 Watch: https://youtu.be/7AfyicTplpY
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
A protein shake, fruit, or yogurt are great choices. Mark as complete if you skipped or ate a light lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
A
Walk
1 x 30:00
10,000 Steps
B
Complete 10,000 Steps Or More
That’s about 5 miles or 1 hour and 30 minutes of walking. Biking, swimming, rowing etc. are all acceptable substitutes. Track your activity time and you'll be golden.
Sunlight and Earthing
C
Get At Least 15 Minutes Of Sunlight Exposure While Barefoot In The Grass (If Possible)
Work up to 30 minutes or more.
Water and Supplements
D
Drink Your Water And Take Your Supplements
A good estimate is half your bodyweight in ounces. Supplement suggestions in the FAQ.
High-Protein Breakfast
E
Have A High-Protein Breakfast (Fasting Is Okay, Too)
Eggs are one of my favorite ways to break a fast. More suggestions in the FAQ.
High-Protein Lunch
F
Have A Light Lunch (Or Skip Lunch) That's High In Protein
Mark as complete if you ate or skipped lunch. Suggestions in the FAQ.
High-Protein Dinner
G
Have A High-Protein Dinner A Minimum Of 3 Hours Before Bed
Ground beef, steak, lamb, chicken, or salmon are my preferred dinner options. Suggestions in the FAQ
No Routine Snacking
H
No Routine Snacking Or High-Calorie Beverages
Healthy choices can be okay in routine, unhealthy choices can not. I didn't say you can never have a sweet treat, it just shouldn't be in your daily routine. Mark as complete if you skipped or made a healthy choice. If your snack or drink has a long ingredient list, it probably isn't healthy. Suggestions in the FAQ.
Lee Hampton
Lee is a founder and business owner providing optimal health and wellness solutions for humans and animals. He was born in Pittsburgh, Pennsylvania, a huge fan of Pittsburgh Penguins hockey, and by age 17 found a passion for personal training specializing in weight loss and healthy aging.
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Lee
Founder & Certified Personal Trainer
Verified Athlete"Over 30 pounds of muscle gained!"
Caroline
Personal Training Client
Verified Athlete"Over 40 pounds lost!"
Josh
Personal Training Client
Verified Athlete"Over 70 pounds lost!"
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Fit Camp
Fit Camp
Fit Camp
