Prime Tactical Performance
Tactical, Tactical / Military, Functional Training, Functional Fitness, Law Enforcement, First Responders, Strength & Conditioning, Endurance
Coach
Quincy Totta
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Functional Movement
Movements designed to meet the physical demands of your high-intensity job.
Take out the guess work
Premade workouts of the day so you don't have to guess. Get in and get out!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
20 Minute AMRAP
A1
American KB Swing
1 x 15 @ 35 lb
A2
Push-Up
1 x 10
A3
Box Jump
1 x 10 @ 24
A4
DB Renegade Row
1 x 8 @ 15 lb
A5
Burpee
1 x 5
Tuesday
6 Rounds for Time
A1
Lateral Burpee Over Barbell
1 x 7
A2
DB Snatch
1 x 14
A3
Hand Release Push-Up
1 x 21
A4
Air Squat
1 x 28
Conditioning
B
200m Sprint
Perform one 200m Run
Thursday
3 Part Partner AMRAP
Conditioning
A
200m Sprint
Perform one 200m Run
B1
Plank
B2
Wall Balls
1 x 20
B3
Plank
C1
Sit-up
1 x 20
C2
Buddy Carry
1 x 50
Friday
Rescue Drag + Run Intervals
Conditioning
A
200m Sprint
Perform one 200mRun.
B
Sled Drags
1 x 30
FAQs
Who is this program for?
FireWOD is for tactical athletes who want to improve strength, endurance, flexibility, and functional movements that mimic the physical demands of the job.
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